New Diet for 4 weeks
Week 1 (low carb)
30min am cardio
Meal 1
6 egg whites
1 whole eggs
1/3c oatmeal
Meal 2
6 oz chicken
3/4 cup cooked quinoa/brown rice
Meal 3
PWO
1.5 scoops protein/water
1/3c oatmeal
Meal 4
6oz chicken
1oz nuts
1c broccoli
Meal 5
6 oz beef
1tbsp peanut butter
1 cup spinach
Meal 6
6 egg whites
1 whole egg
1 tbsp peanut butter
Week 2 (keto)
40min am cardio
Meal 1
6 egg whites
2 whole eggs
1c spinach/onions
Meal 2
6 oz chicken
1 oz. nuts
1c broccoli
Meal 3
6 oz. beef
1c spinach
Meal 4
1.5 scoops protein/water
1 tbsp peanut butter
Meal 5
6 oz. chicken
1 oz. nuts
1c broccoli
Meal 6
6 egg whites
2 whole eggs
Week 3 (1pro/veg day (A), 1 keto day (B))
*Alternate every other day
50min am cardio
A Day (pro/veg)
Meal 1
8 egg whites
1c spinach/onions
Meal 2
6oz chicken
1c broccoli
Meal 3
1.5 scoops protein/water
Meal 4
8 egg whites
1c spinach/onions
Meal 5
6 oz chicken
1c broccoli
Meal 6
6 oz chicken
1c broccoli
B Day (keto)
Meal 1
6 egg whites
1 whole egg
1 tbsp almond butter
1c spinach/onions
Meal 2
6 oz chicken
1 oz. nuts
1c broccoli
Meal 3
6 oz. beef
1c spinach
Meal 4
1.5 scoops protein/water
1 tbsp almond butter
Meal 5
6 oz. chicken
1 oz. nuts
1c broccoli
Meal 6
6 egg whites
2 whole eggs
**Repeat alternating days
Week 4 (2 pro/veg days (A), 1 keto day (B))
1hr am cardio
A1 Day (pro/veg)
Meal 1
8 egg whites
1c spinach/onions
Meal 2
6 oz chicken
1c broccoli
Meal 3
1.5 scoops protein/water
Meal 4
8 egg whites
1c spinach/onions
Meal 5
6 oz chicken
1c broccoli
Meal 6
6 oz chicken
1c broccoli
A2 Day (pro/veg)
Meal 1
8 egg whites
1c spinach/onions
Meal 2
6 oz chicken
1c broccoli
Meal 3
1.5 scoops protein/water
Meal 4
8 egg whites
1c spinach/onions
Meal 5
6oz chicken
1c broccoli
Meal 6
6oz chicken
1c broccoli
B Day (keto)
Meal 1
6 egg whites
1 whole egg
1 tbsp almond butter
1c spinach/onions
Meal 2
6 oz chicken
1 oz. nuts
1c broccoli
Meal 3
6 oz. beef
1c spinach
Meal 4
1.5 scoops protein/water
1 tbsp almond butter
Meal 5
6oz. chicken
1 oz. nuts
1c broccoli
Meal 6
6 egg whites
2 whole eggs
**Repeat alternating days
**ONE CHEAT MEAL A WEEK
**CARDIO AT LEAST 6 DAYS A WEEK
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Thread: Squatsi's Log
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02-28-2010, 07:04 PM #1
Squatsi's Log
Last edited by Squataholic; 02-28-2010 at 07:39 PM.
CHAMPIONS ARN'T MADE IN GYMS. CHAMPIONS ARE MADE FROM SOMETHING DEEP INSIDE OF THEM, A DESIRE, A DREAM, A VISION. -MUHAMMAD ALI -
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02-28-2010, 07:05 PM #2
I will also be running the Lipo Shred stack with this as soon as I get it this week.
CHAMPIONS ARN'T MADE IN GYMS. CHAMPIONS ARE MADE FROM SOMETHING DEEP INSIDE OF THEM, A DESIRE, A DREAM, A VISION. -MUHAMMAD ALI -
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02-28-2010, 07:07 PM #3
Im In KILLTHAT **** GIRL!
WE SHALL ALL LEAD, THEREFORE WE WILL ALL CONQUER! ONLY THEN OUR KINGDOM WILL BE BUILT, A KINGDOM OF MADMEN!! KTS!!
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02-28-2010, 07:14 PM #4
I'm in! Good luck!
~~NEED2 Sponsored Athlete~~
Originally Posted by Athena
SAVE THIS MONTH!!! use code: SBT15%
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02-28-2010, 07:33 PM #5
Definitely subd.
KTS!
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02-28-2010, 07:35 PM #6
That is planned way ahead!
My new motto:
Bring The ******* PAIN
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02-28-2010, 10:21 PM #7
Nice gameplan!
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
-Winston Churchill
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03-01-2010, 07:58 AM #8
Subbed
PRODUCT INNOVATOR, GAUSE INSTITUTE.
AKA PROFFESOR FILIMANOV, Phd.
Facebook Levi filimanov add me!!!
Email incrediblepump@hotmail.co.uk
Need2slin WORKS.... need i say more. Just read the logs.
PM me for SARMS discounts!!!
Russianstar5 gtgchem discount.
Metabolic typing nutritionist.
Russianstar Training programmes, ebook out soon.
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03-01-2010, 08:10 AM #9
Thats the way to succeed bro Originally Posted by Skyling35
CHAMPIONS ARN'T MADE IN GYMS. CHAMPIONS ARE MADE FROM SOMETHING DEEP INSIDE OF THEM, A DESIRE, A DREAM, A VISION. -MUHAMMAD ALI -
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03-01-2010, 09:53 AM #10
I'm in! Show us how it's done!!
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