a man without numbers...path to redemption

[bherman]

big numbers! keep on trainin hard, those number will just keep on climbing!!!! do work!

[thebrute]

always brother!

me squats

raw squats
135x5 225x3 315x2 405x2

squats w/ briefs only and with 3 choked blues(+600)
barx1 135x1 225x1 315x1 405x1 495x1(+1095 at top!)

reverse hypers for 2 sets

raw bench/shoulders

raw bench
135x12-10 225x8-6 315x3-1 430x10 500x3

shoulder presses
225x5 315x5 335x8

dips
bw 5 sets of 10


***the last few session hasn't been too bad. squats went awesome. i had more in the tank for about 50lbs more. we are goin straight weight next week to see what this band training has done with our squats. today trained a little earlier than normal but still did 430 for 10 and 500 for 3 on raw bench. weight feels lighter though. 500 isn't heavy anymore so 5 reps are comin and not bad considering i was a half-strength today too. we had a short session since the gym closed at 1pm today. sucks.

still gotta do work,
TB

[bherman]

just sick numbers!!!! keep on killin that ****!!!

[andrew732]

LUVIN the lifts bro, keep KILLIN THAT ****!

[CORRUPT COP]

Keep it up bro. I hope to be on your level one day.

[thebrute]

raw bench/shoulders

raw bench
135x12-10 225x8-6 315x3-1 430x10 500x3

barbell shoulder presses
135x5 225x5 315x5 335x8

dips
bwx5x10

inverted chest press for 4 sets of 15

***today i still did some good work but didn't have the energy. we trained a bit earlier than normal but that's ok. just gotta work harder, right? 500 and 430 didn't feel heavy at all to me and that's awesome. gettin close to doin 500 for 4-5 soon. did 335 for 8 on shoulder presses and next time i will do 10. no prob there.

tired but still gotta work,
TB

[bherman]

raw bench/shoulders

raw bench
135x12-10 225x8-6 315x3-1 430x10 500x3

barbell shoulder presses
135x5 225x5 315x5 335x8

dips
bwx5x10

inverted chest press for 4 sets of 15

***today i still did some good work but didn't have the energy. we trained a bit earlier than normal but that's ok. just gotta work harder, right? 500 and 430 didn't feel heavy at all to me and that's awesome. gettin close to doin 500 for 4-5 soon. did 335 for 8 on shoulder presses and next time i will do 10. no prob there.

tired but still gotta work,
TB

is that 10 sets of 135x10, 6 sets of 225x8, and one set of 315x3?

i cant wait to get to 500 for one!

keep on killin that ****!!!!!

[thebrute]

is that 10 sets of 135x10, 6 sets of 225x8, and one set of 315x3?

i cant wait to get to 500 for one!

keep on killin that ****!!!!!

no those represent the reps bro.
TB

[thebrute]

raw deads

135x2-1-1 225x2-1-2 315x2-1
405x3 425x3 460x8

barbell shrugs
495x10 495x10 495x10

pull downs
120x10 140x10 160x10 160x10

hammers
80x5 80x5 80x5 80x5 35x15-10

leg ext/leg curls 3 sets of 10

abs

***today was a good deadlift day. my sumo pulls are gettin better. i'm puttin the weight on my heels more and keepin upright more too. we will see what this does to my conventional pull in a month or two. its been helpin my dead a lot by doin sumo pulls and shrugs too. jon killed his reps with 515 for an easy 10 and matt focused more on tech work on his pulls and it got better as he worked harder to get into position. i know though by him pulling sumo is helping him a ton conventional. i would bet that 600 raw wouldn't be tough for him anymore...on a side note why is it that when people see powerlifter thats in good condition think they should be a bodybuilder? BIG IRON guys take their conditioning seriously and none of them look like a traditional powerlifters. jim grandick is 258 right now and does cardio 5 days a week and still hammering up some sick numbers in training. kazmaier was huge and jacked back in his day and one day i wouldn't mind having that same combo...ya know? it upsets me when people see the view on powerlifters as fatass and overweight SOBs. that image is changing though as the sport is becoming more about conditioning.

its best we continue to recreate the image of a powerlifter,
TB

[Walking Beast]

Excellent ****in journal

Just saw this **** on here. Was away a week.

SICK ****IN LIFTS as always. Gets me fired the **** up.

Either gonna try that dieselbolan next or some test, or maybe both. Unsure yet.

What dose did you run it at?

Not sure if I should run two or three caps a day

KILL THAT ****!!