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02-28-2010, 06:04 PM
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Squatsi's Log
New Diet for 4 weeks
Week 1 (low carb) 30min am cardio Meal 1 6 egg whites 1 whole eggs 1/3c oatmeal Meal 2 6 oz chicken 3/4 cup cooked quinoa/brown rice Meal 3 PWO 1.5 scoops protein/water 1/3c oatmeal Meal 4 6oz chicken 1oz nuts 1c broccoli Meal 5 6 oz beef 1tbsp peanut butter 1 cup spinach Meal 6 6 egg whites 1 whole egg 1 tbsp peanut butter Week 2 (keto) 40min am cardio Meal 1 6 egg whites 2 whole eggs 1c spinach/onions Meal 2 6 oz chicken 1 oz. nuts 1c broccoli Meal 3 6 oz. beef 1c spinach Meal 4 1.5 scoops protein/water 1 tbsp peanut butter Meal 5 6 oz. chicken 1 oz. nuts 1c broccoli Meal 6 6 egg whites 2 whole eggs Week 3 (1pro/veg day (A), 1 keto day (B)) *Alternate every other day 50min am cardio A Day (pro/veg) Meal 1 8 egg whites 1c spinach/onions Meal 2 6oz chicken 1c broccoli Meal 3 1.5 scoops protein/water Meal 4 8 egg whites 1c spinach/onions Meal 5 6 oz chicken 1c broccoli Meal 6 6 oz chicken 1c broccoli B Day (keto) Meal 1 6 egg whites 1 whole egg 1 tbsp almond butter 1c spinach/onions Meal 2 6 oz chicken 1 oz. nuts 1c broccoli Meal 3 6 oz. beef 1c spinach Meal 4 1.5 scoops protein/water 1 tbsp almond butter Meal 5 6 oz. chicken 1 oz. nuts 1c broccoli Meal 6 6 egg whites 2 whole eggs **Repeat alternating days Week 4 (2 pro/veg days (A), 1 keto day (B)) 1hr am cardio A1 Day (pro/veg) Meal 1 8 egg whites 1c spinach/onions Meal 2 6 oz chicken 1c broccoli Meal 3 1.5 scoops protein/water Meal 4 8 egg whites 1c spinach/onions Meal 5 6 oz chicken 1c broccoli Meal 6 6 oz chicken 1c broccoli A2 Day (pro/veg) Meal 1 8 egg whites 1c spinach/onions Meal 2 6 oz chicken 1c broccoli Meal 3 1.5 scoops protein/water Meal 4 8 egg whites 1c spinach/onions Meal 5 6oz chicken 1c broccoli Meal 6 6oz chicken 1c broccoli B Day (keto) Meal 1 6 egg whites 1 whole egg 1 tbsp almond butter 1c spinach/onions Meal 2 6 oz chicken 1 oz. nuts 1c broccoli Meal 3 6 oz. beef 1c spinach Meal 4 1.5 scoops protein/water 1 tbsp almond butter Meal 5 6oz. chicken 1 oz. nuts 1c broccoli Meal 6 6 egg whites 2 whole eggs **Repeat alternating days **ONE CHEAT MEAL A WEEK **CARDIO AT LEAST 6 DAYS A WEEK
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NOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET. www.fitnessparadiseworld.com HGH log & Progress pics Last edited by Squataholic; 02-28-2010 at 06:39 PM. 
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02-28-2010, 06:05 PM
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I will also be running the Lipo Shred Stack with this as soon as I get it this week.
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NOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET. www.fitnessparadiseworld.com HGH log & Progress pics
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02-28-2010, 06:07 PM
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Im In KILLTHAT SHIT GIRL!
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     WE SHALL ALL LEAD, THEREFORE WE WILL ALL CONQUER! ONLY THEN OUR KINGDOM WILL BE BUILT, A KINGDOM OF MADMEN!! KTS!!
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02-28-2010, 06:14 PM
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I'm in! Good luck!
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 ~~NEED2 Sponsored Athlete~~ Quote:
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02-28-2010, 06:33 PM
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Definitely subd.
KTS!
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02-28-2010, 06:35 PM
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That is planned way ahead!
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My new motto: Bring The ******* PAIN New Cycle MMA Group Updates Click Here My MMA Blog
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02-28-2010, 09:21 PM
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Nice gameplan!
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“Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill
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03-01-2010, 06:58 AM
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Subbed
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NEEDTOBUILDMUSCLE.NET N2SLIN= The best nutrient repartioner OTC. http://www.elitefitness.com/forum/an...on-688605.html click this ^^^^^^^^^^^^^ PM me for useless info. Im the official N2BM nobody. GET YOUR HCGENERATE NOW!!!!
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03-01-2010, 07:10 AM
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Quote:
__________________
NOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET. www.fitnessparadiseworld.com HGH log & Progress pics
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03-01-2010, 08:53 AM
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I'm in! Show us how it's done!!
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