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01-26-2010, 09:49 PM
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a man without numbers...path to redemption
keep in mind "without numbers" makes reference to me being without a "total". didn't accomplish it at this meet. moving on. closer to that 2500 total than i thought i am...
ME SQUAT raw squats w/choked blues(+200) 135x3 225x3 315x2 405x1 495x1 squats w/ briefs w/ choked blues(+200) 585x1 675x1 close-stance box squats w/ choked blues(+200) 225x3 ***did some squattin tonite with bands with matt and russell. russell is our new guy at 6-2, 265 and plays ball for the crimson tide. he nailed a deep 405 with choked blues which is the most he's had on his back. me and matt did 675 easy with choked blues with briefs and then matt did 4 reps with 585 afterwards. did some good squattin tonite. yea, i felt fine tonite. i've been gettin some good sleep the last few days and wasn't worn from the meet but goin to "check in crazy" for the rest of the week though. goin to be reading up some old wsb articles to get some training ideas... maybe new stuff, TB 
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01-26-2010, 09:51 PM
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In and following along!!
__________________
 ~~NEED2 Sponsored Athlete~~ Quote:
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| The Following User Says Thank You to SBT For This Useful Post: | ||
thebrute (01-27-2010) | ||
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01-26-2010, 10:53 PM
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U da brute!!!!!!!!
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| The Following User Says Thank You to Mad_Max21 For This Useful Post: | ||
thebrute (01-27-2010) | ||
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01-26-2010, 11:46 PM
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Serious Squatting going on here, looks solid! KTS Brute!
__________________
215 lbs @ 8% after lean bulk - drop to 210 @ 7% and maintain over summer than its 
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| The Following User Says Thank You to Websy21 For This Useful Post: | ||
thebrute (01-27-2010) | ||
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01-26-2010, 11:47 PM
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Thats some major squattin BRO!!!
Kepp it up 
__________________
-------------------------------------------------------------------------------- LOL someone needs an ego boost, how bout this you da rep!--Andrew732 "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
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| The Following User Says Thank You to M-Rods For This Useful Post: | ||
thebrute (01-27-2010) | ||
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01-27-2010, 03:43 AM
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01-27-2010, 03:48 PM
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Man oh man, you definately kill those legs. I like your style, I guess there is an obvious reason why you are so damn big!
__________________
215 lbs @ 8% after lean bulk - drop to 210 @ 7% and maintain over summer than its
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| The Following User Says Thank You to Websy21 For This Useful Post: | ||
thebrute (01-27-2010) | ||
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01-27-2010, 08:31 PM
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Quote:
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01-27-2010, 10:09 PM
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why single ply? just curious but i would recommend a katana. NO TRICKS. TB
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01-27-2010, 10:09 PM
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speed bench/shoulders/triceps
speed bench 225x7 sets of 3 w/dbl minis(+100) 315x2 sets of 3 w/dbl minis(+100) seated military presses 225x4 275x3 315x4 rack lockouts(wide-grip) 425x3 515x5 605x5 ***me, matt, jon, and russell hit some speed/upper body work tonite. i'm already gettin stronger. maybe because a fire has lit my ass after this meet. lockouts are goin to be back into the rotation since its been a long time. lockouts are good, TB
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