JGsince83

Pre 221.5lbs

27JAN2010

Legs:
SM Squat- 135(15), 225(12), 245(10), 265(8)
HS Ext Iso- 55 (12), 65(10), 75(2x8)
SM Standing Calf Raise-225(12), 275(4x10)

Between each set of legs I would do Bi's.

Bi's:
EZ Bar Curl- 55(15), 75(12), 95(2x10), 105(7)
DB Hammer Curl- 40(2x12), 45(2x8)
DB Seated Concentration Curls- 20(12), 25(2x12, 10)

26JAN2010

Cardio:
7 min bike

Abs:
Decline Crunch- 20, 20, 20
Superset
Plate Twist on Decline- 25lbs.(10, 10, 10)

Did some more cardio and core for PT after.

Decided to go with one more week since there were no sides other than back pumps which were decreased with a pre workout MR shake as well as the post.

25JAN2010:

Pre: 217 lbs.

Chest:
Cable Low Crossover- 50(15), 60(15), 70(10), 80(8)
Incline BB Press- 135(15), 165(10), 185(6, spot on last 2)
Flat Bench BB- 135(15), 185(10), 205(5)

Tri's:
Rope Ext- 92.6(15), 110.23(12), 115.23(10), 126.76(10), 143.3(8)...

Im really far behind on this. Im keeping up with it of course in my log book. Just not in the mood to really get on the computer like before plus time is short.

24JAN2010

Cardio:
Bike- 45min/5 cool down, 12.02 miles

Calves:
SM Calve Raise- 135(15), 225(2x12), 315(10)

Forearms:
Gripper- ISO/90(2x12), 100(10) NOT ISO/125(15), 150(15)
Reverse Grip BB Curl- 80(3x12)

Well I have now noticed that it is not my shoulder that I messed up but the upper chest, just below my collar bone. Its not aching anymore, just when I take my right ear to my right shoulder or when drop my left shoulder down. It didnt really bother me during my shoulder workout so I was pretty happy. We will see how it goes Monday for chest day.

Shoulders:
Front DB Raise- 10(20), 15(2x15)
DB Lat Raise- 15(15), 20(12), 25(2x10)
SM Press- 95(15), 115(15), 145(10),...