a man without numbers...path to redemption

[thebrute]

keep in mind "without numbers" makes reference to me being without a "total". didn't accomplish it at this meet. moving on. closer to that 2500 total than i thought i am...

ME SQUAT

raw squats w/choked blues(+200)
135x3 225x3 315x2 405x1 495x1

squats w/ briefs w/ choked blues(+200)
585x1 675x1

close-stance box squats w/ choked blues(+200)
225x3

***did some squattin tonite with bands with matt and russell. russell is our new guy at 6-2, 265 and plays ball for the crimson tide. he nailed a deep 405 with choked blues which is the most he's had on his back. me and matt did 675 easy with choked blues with briefs and then matt did 4 reps with 585 afterwards. did some good squattin tonite. yea, i felt fine tonite. i've been gettin some good sleep the last few days and wasn't worn from the meet but goin to "check in crazy" for the rest of the week though. goin to be reading up some old wsb articles to get some training ideas...

maybe new stuff,
TB

[SBT]

In and following along!!

[Mad_Max21]

U da brute!!!!!!!!

[Websy21]

Serious Squatting going on here, looks solid! KTS Brute!

[M-Rods]

Thats some major squattin BRO!!!

Kepp it up

[thebrute]

[ame=http://www.youtube.com/watch?v=lxAwclsqA_o]YouTube - BMBB SUICIDE SQUATS[/ame]

[Websy21]

Man oh man, you definately kill those legs. I like your style, I guess there is an obvious reason why you are so damn big!

[Seath220]

YouTube - BMBB SUICIDE SQUATS

Yeah totaly stealing your suicide squats idea lol..... going to have the bring the weights down quite abit lol...... I got a question for ya ... I've been looking for a bench shirt to buy and wasnt sure what to get. I'm just looking for a single ply ....I was looking at Metals shirts and Titans super katana. what do you think is the best?

[thebrute]

Yeah totaly stealing your suicide squats idea lol..... going to have the bring the weights down quite abit lol...... I got a question for ya ... I've been looking for a bench shirt to buy and wasnt sure what to get. I'm just looking for a single ply ....I was looking at Metals shirts and Titans super katana. what do you think is the best?

give them a try and see how you like them...

why single ply? just curious but i would recommend a katana. NO TRICKS.
TB

[thebrute]

speed bench/shoulders/triceps

speed bench
225x7 sets of 3 w/dbl minis(+100)
315x2 sets of 3 w/dbl minis(+100)

seated military presses
225x4 275x3 315x4

rack lockouts(wide-grip)
425x3 515x5 605x5

***me, matt, jon, and russell hit some speed/upper body work tonite. i'm already gettin stronger. maybe because a fire has lit my ass after this meet. lockouts are goin to be back into the rotation since its been a long time.

lockouts are good,
TB