http://needtobuildmuscle.net/forum/ A forum for keeping detailed journals about training,diet,and supplements . en Fri, 10 Sep 2010 02:19:46 GMT vBulletin 60 http://needtobuildmuscle.net/forum/images/misc/rss.jpg http://needtobuildmuscle.net/forum/ http://needtobuildmuscle.net/forum/f21/caspers-need2slin-log-7002.html Sat, 04 Sep 2010 22:36:22 GMT I was going to wait and do this as one big post but I have been convinced to do it as a daily log. So here is yesterday and today so far. Todays... I was going to wait and do this as one big post but I have been convinced to do it as a daily log. So here is yesterday and today so far.

Todays date is 09/03/10. I started my need2slin today with two pills one at 3p.m. one at 8p.m.

I am going to keep track of what I am taking here and my progress.


Supplements
need2slin 3 times a day.
BSN syntha 6 2-3 times a day depending on hunger. (pwo has added WMS)
Milk thistle
Fish oil
CLA
Multi vitamin
Jack3d pre workout only
Bcaa twice a day
Natures green

extras
Test E 600mg a week
winny 50mg daily (for the next 4 weeks on for 2 already)
t3 50mcg daily (33 days total)
gh 4iu daily

Starting weight as of today 237.2
Body fat according to hand held device 19.5

I weigh myself daily after my morning piss. Check body fat right after that.
__________________________________________________ _______________


09/04/10

Woke up today at 236.0 Wasnt really expecting to lose over a pound yesterday. I was expecting the normal half pound like usual. Although I had a longer than normal workout yesterday morning. So that could be it. Not really sure.

Body fat this morning was 19.3% The lowest I have seen since my accident.

Feeling pretty good today.

Breakfast was 4 whole eggs, 2 egg whites and a slice of 15 grain bread.

I took adderllin this morning to see how I react to it. I shouldnt have taken it without training. I am way to sensitive to stimulants and am shaking like a fucking fiend. Hearts racing pretty good too. Think that this might replace my Jack3d on heavy days. Kinda crazy feeling. Also took my gh all in one shot today 4iu at once instead of the normal first thing in the morning and second around 7-8 at night.

My wife took one and said she felt like she was going to have a heart attack HAHAHAHAHA she normally isnt effected at all by stims. E/C/A's dont make her shake. This did hahahaaha.

Really looking forward to tomorrow. I hate days that I dont train it throws off my whole day. My body needs a break though. I also figure this gives the need2slin a day and a half to build up before training.
I normally get absolutely nothing from N.O. style products so if this gives me a pump thats even remotely more than normal I will be seriously impressed.

First protein shake was around 12:00. With a almond butter protein cookie that I make with stevia. It has 15g of protein in it and low carbs.

Lunch 10oz of tilapia covered in hot sauce. At 2:20 p.m. Second dose of N2Slin taken at the same time.

Its now 5:42 not really hungry so I ate 2 more of my protein cookies.

Plan on eating 8ounces of beef at 7:30 and take my 3rd dose of need 2 slin ]]> NTBM Training And supplement journals Casperd360 http://needtobuildmuscle.net/forum/f21/caspers-need2slin-log-7002.html http://needtobuildmuscle.net/forum/f21/yankees-diesel-log-6874.html Sun, 29 Aug 2010 14:11:09 GMT Well guys figured I would give you a heads up. Starting weight was 212. 5'8 16 % body fat. Im gonna get bodyfat tested weekly along with weight. I started everything on Monday Aug 16 being :

7 amMorning- before breakfast
1 dieselbolan
1 oxyelite pro
1 alpha t2
5 pumps forma stanzolol
1 liv 52

730 am
4 large egg whites 2 whole eggs
2 pieces whole wheat toast or 1/2 cup weight control oatmeal
3 HCGenerate
1 mulitvitamin
2 cla
1 fish oil

10 am
2 scoops whey Protein
1/2 tbs Peanut Butter

1230 pm
Tuna salad with low fat mayo, green onions, celery
1 cup salad
1 avocado
1 dieselbolan

130 pm 1 oxyelite pro
1 alpha t2

200 pm 1 scoop whey Protein pre workout

400 pm 2 scoops whey Protein
1 serving gummy bears
5 caps amino acids

600pm 8 oz tilipia
1 cup green salad
1/2 cup brown rice
1 tbs hot sauce
( mix the brown rice and tilipia all up in a bowl with hot sauce delicious)
2 Hcgenerate

900 pm
8 oz low fat cottage cheese
1 dieselbolan
1 liv 52
2 cla
5 pumps forma stanzolol ]]> NTBM Training And supplement journals yankeefan420 http://needtobuildmuscle.net/forum/f21/yankees-diesel-log-6874.html http://needtobuildmuscle.net/forum/f21/thekidd25s-official-beastdrol-thread-6872.html Sun, 29 Aug 2010 07:12:46 GMT Hey guys, well after long wait i am finally going to be starting my beastdrol (along with some other supps) thread. Here is goes... _ Starting_... Hey guys, well after long wait i am finally going to be starting my beastdrol (along with some other supps) thread. Here is goes...

Starting
Age: 22
Height: 5' 11.75" (just under 6 foot)
Weight: 189
Bodyfat: didnt get tested by id say about 9 to 10 percent (ive always been naturally lean)

Goal Weight: 205(i know it might be high but gotta have high goals right)
Goal Bf%: 7-8

Cycle
1-4: Beastdrol @ 20/20/30/30 (10mg am/10mg pre w/o)
1-4: Forged Liver tabs @ 2caps/day
1-4: HCGenerate @ 5 caps/day spread out
1-4: GEAR @ 12 caps/day (breakfast/lunch/dinner)
2-6: Need2Slin @ 4 caps/day (2am/2pm)
1-4: Creatine MH @ 5gs in am
1-4: Muscle Replenisher post workout

PCT
5-8: Unleashed @ 3caps/day
5-8: Post-Cycle @ 3caps/day
5-8: Formastanzolol @ 10 pumps/day (5am/5pm)
5-8: GEAR @ 12 caps/day (breakfast/lunch/dinner)

--Really excited and if anyone thinks i should change anything let me know. I will probably be taking joint repair as well i have some left over.
--Should i take the liver pills 1 in am 1 in pm or both at once?
--Also, i was planning on taking the beastdrol when i had breakfast, and pre-workout...is this good? and when i up it to 30mgs/day how should i spread out that dosing?
--Last, should i continue the creatine throughout the pct?, and should i take any type of pre-workout, i read that with the beast its not good because of high bp.

Thanks guys, ill make sure to come back monday night and update it. ]]> NTBM Training And supplement journals TheKidd25 http://needtobuildmuscle.net/forum/f21/thekidd25s-official-beastdrol-thread-6872.html http://needtobuildmuscle.net/forum/f21/alpha-princess-stack-6857.html Sat, 28 Aug 2010 14:58:20 GMT :fu3:May 28th, 2010
'Pain is temporary. Quitting lasts forever :by, Lance Armstrong


Mood: good
Weight: 119
Soreness: neck, gluts

Supplements:
Fish oils
Multi
Vit D,A,B.
N2slin
N2kts
bridge
forged burner
Ancient Strength creatine
L-carnitine stacked with, CLA 80, & 7-KETO DHEA metabolite for fat burning
BCAA’s From Need To Build Muscle
Whey Protein Cinnamon Bun by Need 2 build Muscle
Casein Protein for extended protein support

Workout: back/calves
bent over rows
close grip pulldowns
dumbbell rows
dead lifts
over head press
seated calf raises
Military press
LEGS:
Squat’s Sprints, lunges, walking lung, dead lifts
ARMS
Dumb bell curl, hammer curls,

Notes:
Really loving the Alpha Princess stack!!!!!!! It fit in great with my meal plan and current supp‘s___I really liked need to slin when I was preparing for my first bikini show and the stack is great! I cant wait to see the results!! Im on day 2 of my stack! ….& So far no jittery crappy feeling just good ol energy ;)
Need2build muscle athlete!! 
Alpha Princess Stack! ]]> NTBM Training And supplement journals AmyFetzer http://needtobuildmuscle.net/forum/f21/alpha-princess-stack-6857.html http://needtobuildmuscle.net/forum/f21/myo-t12-tester-log-russianstar-6843.html Fri, 27 Aug 2010 21:25:01 GMT Hey everyone, its a long time since ive started a log or really been stoked enough about a new supplement to try one, Ive been there and done that if... Hey everyone, its a long time since ive started a log or really been stoked enough about a new supplement to try one, Ive been there and done that if you know what i mean, The only thing i can say is that everytime i use a supplement of any description i use a log that i write in to asses the supplements uses.

Now the chance to test the mysostatin inhibitor MYO-T12 was just to good an oppurtunity to refuse, i must say im skeptical so il be as brutaly honest as i can be, the only thing im looking for here is evidence it works, and what it might compare too.

So firstly i thought id give a brief rundown of why inhibiting myostatin would be of use, just incase you didnt know.


Growth differentiator factor 8, or myostatin, inhibits muscle muscle growth, thats the long and short of it, its been proven certain animals that have had lower amounts of myostatin will have bigger muscles, FACT! And a young german boy who has a myostatin mutation has abnormaly large muscles.
You may think of the cattle breed the belgian blue, it has a myostatin gene that doesnt function the normal way so it doesnt inhibit the muscle from growing extremely large.
There are other cases, and there can be 2 variations to the myostatin gene in humans, homozygotes and heterozygotes, the german boys mother who was a well known sprinter though i can find her name aslo had a mutation of the heterozygote MSTN (myostatin gene) so perhaps its a condition that can be passed on, although there is no established proof to prove this beyond doubt.

So if we can inhibit that MSTN gene we get bigger, and possibly stronger muscles.
And thats where the MYO-T12 comes in.
So read this ...
http://www.myot12.com/downloads/clin...eakthrough.pdf

So im going to put this supplement to the test and see if its legit or not worth the paper those studies are written on.

Russianstars Vital stats.

Age, 23
Height, 6,3
Weight, 210lbs
Bodyfat, 6.3 percent
Heartrate per min, 51
Blood pressure on av per day 122/61

Il get some pics up shortly so we can see roughly where i am, not as good as i was before my injury but thats another story, from here on in we are checking out the truth behind MYO-T12.

Does it work? Lets see......


RS ]]> NTBM Training And supplement journals russianstar http://needtobuildmuscle.net/forum/f21/myo-t12-tester-log-russianstar-6843.html http://needtobuildmuscle.net/forum/f21/need2slin-log-6838.html Fri, 27 Aug 2010 20:21:04 GMT I decided to create a new account and start with a great beginning on AM. I am trying out the Need2Slin during my PCT. As we all know, fat gains are... I decided to create a new account and start with a great beginning on AM. I am trying out the Need2Slin during my PCT. As we all know, fat gains are prone to happen while on PCT. The product will be put to the test.

My PCT began three weeks ago so I will run another 5 weeks with Need2Slin. Then I will get into another gaining phase.

I will run a log of my workouts, various meals and keeping you all updated with pics and thoughts. Pics will be uploaded every two weeks.

My diet is controlled by Shelby Starnes and my training is controlled my John Meadows, aka Mountain Dog Training.

I do provide my own personal service but I am always looking to exceed my capability and to improve clients of mine. Only was to become better is to pick the brains of others.

Please feel free to tag along on the log.

Stats:
23 years old
5'6"
189 lb


]]> NTBM Training And supplement journals SmallTownIron http://needtobuildmuscle.net/forum/f21/need2slin-log-6838.html http://needtobuildmuscle.net/forum/f21/garrybs-semi-natty-stack-6824.html Fri, 27 Aug 2010 05:01:30 GMT cycle: dermacrine- 4 pumps am unleashed- 3 am - 3 before wkout hcgenerate-3 am- 2 berfore wk out formastane- 4 pumps before wk out daa - (has... cycle:

dermacrine- 4 pumps am
unleashed- 3 am - 3 before wkout
hcgenerate-3 am- 2 berfore wk out
formastane- 4 pumps before wk out
daa - (has not arived yet)per directions on bottle.
amplify02- 3 - before work out
creatine mono- 20mg ed- morning - before wk out - after work out - before bed
glutamine - morning - before/after work out before bed.
whey protien - after work out

food:

lots of tunna, steak,chicken ,pasta, salmon, and what ever else i can shovel in my pie hole. lol

i dont care all that much, i have a super high motab and can eat pretty much whatever i want.

protien - 300- 350 grams per day



stats:

august 25 2010

180lbs
5'8
6.7 % bf


goal:

200lbs.

lifts - dont care


i will try to post pics ,and log as much as i possibly can but work has been pretty busy lately.


here we go!!!!:tank: ]]> NTBM Training And supplement journals garryb http://needtobuildmuscle.net/forum/f21/garrybs-semi-natty-stack-6824.html http://needtobuildmuscle.net/forum/f21/3clipses-need-kill-some-s-t-6754.html Tue, 24 Aug 2010 20:49:14 GMT Whats goin on people?!?! This is my log to track my progress with training,diet, life or whatever is thrown at me. I wont lie, so far the last... Whats goin on people?!?!

This is my log to track my progress with training,diet, life or whatever is thrown at me. I wont lie, so far the last part of this year for me has been shitty, if its not one thing its another, but im suckin this shit up and im training and killin it in the gym constantly!!

This journal will basicaly be used to guage progress up until my first shows next year. I have never done any bodybuilding shows but i feel im ready to start. My best friend did his first last year and is hooked and i myself want to start so this will be a log up until and maybe even beyond those shows idk yet.


Anyways some stats on me:

22 years old
185lbs
11-12% bf
5'8

I PT 3 days a week with my fellow Marines and i also do cardio in the gym. Most weeks i am in the gym 5 days a week, sometimes only 3 but i make the best of it.

Im about to go kill Back right now, i missed yesterday, so i may do back AND chest, not to sure yet but whatever i do im gonna kill it!! ]]> NTBM Training And supplement journals 3clipseGT http://needtobuildmuscle.net/forum/f21/3clipses-need-kill-some-s-t-6754.html http://needtobuildmuscle.net/forum/f21/jbry-gets-diesel-dieselbolan-v-2-0-a-6745.html Tue, 24 Aug 2010 16:34:53 GMT Okay, this will be my second attempt at running the dimethazine (mebolazine, pharma name roloxion). This first time I ran it was back when I-force... Okay, this will be my second attempt at running the dimethazine (mebolazine, pharma name roloxion).

This first time I ran it was back when I-force released their dymethazine.

good cycle, nothing major like with sd, but i could tell I was on. I ran it at 30mg e/d and noticed the spike in bp from day one, got frequent minor headaches, and noticed myself getting seek about week 3-4, and post cycle, I came down with an upper resperatory infection.
never got sick on/post cycle like this before, and never have after.

I attribute the sides/sickness to typical sides of aas. eps. methylated aas. So I told myself, next time i run it, will be with some form of test, or another aromatizable compound.

Look what I've found. dimethazine/max lmg, a combo of a mild anabolic/highly androgenic compound & a wet non methyl nor andro ph.

so I started yesterday at 1 cap each day. this will be a simple log of my opinions on what I notice from the cycle. so far, only thing is increased libido, which is typical when I start a cycle.

I'm taking it slow, with one cap e/d first week, then 2 the rest. might go to 3, not sure.

I will update this as I notice differences.

nutrition will be a clean 2800kcals e/d. workout will be m-f. in the am.

I might turn this into a str8 bulking cycle, not sure yet, gonna see how it goes. If I do, kcals will be upped to 4000. ]]> NTBM Training And supplement journals jbryand101b http://needtobuildmuscle.net/forum/f21/jbry-gets-diesel-dieselbolan-v-2-0-a-6745.html http://needtobuildmuscle.net/forum/f21/myo-t-12-tester-log-rahl-6732.html Tue, 24 Aug 2010 02:34:35 GMT I'll also be testing this one for N2BM.

Starting Stats...

Height: 5' 9'
Weight: 177lbs
BF: ??? AVI is pretty recent.

Took my first scoop today around 5pm. Taste is so so. Mixibility sucks but it works. Honestly the taste was better than I thought it would be because the smell is...not so good.

Other supps I'll be taking at the moment are:

Need2Slin
Creatine/Ancient Strength
ON Multi
Muscle Replenisher
BCAA's
Various preworkouts depending on the day.

I expect to pop back to 180lb pretty easily just from the bulking diet but look roward to seeing what this can do to move me past 185. ]]> NTBM Training And supplement journals rahl http://needtobuildmuscle.net/forum/f21/myo-t-12-tester-log-rahl-6732.html http://needtobuildmuscle.net/forum/f21/myo-t-12-tester-log-razor172-6730.html Tue, 24 Aug 2010 00:55:23 GMT I'll be testing this product for the next few months. So I will be keeping a detailed log throughout this 'bulking' log


Before Stats
Height: 5'10"
Weight: 180
BF: ???

I took first scoop today
will be posting diet and workout tommorrow
other supplements slin, HCGenrate, whey protein, and creatine

this is before pic


I hoping to get more size and bulk up and lean down more. cant wait to see everyones out come. thanks needto for the chance to test for you ]]> NTBM Training And supplement journals Razor172 http://needtobuildmuscle.net/forum/f21/myo-t-12-tester-log-razor172-6730.html http://needtobuildmuscle.net/forum/f21/myo-t-12-tester-log-sweed-6725.html Mon, 23 Aug 2010 21:38:00 GMT Hey Guys,

I'll be testing this product for the next few months. So I will be keeping a detailed log throughout this 'bulking' log :D

Before Stats
Height: 6'2"
Weight: 236 (up from previous days refeed 233)
BF: ???- AVI pic is where I am around

Diet and Training, all compliments of SBT! :D

I took my first scoop/ dose at 2PM. I will be training LEGS tonight around 8.

Other supplements include : Whey to Build, Need2slin (for refeeds now), and Onslaught/ Vit C for PWO. Creatine/ Arginine preworkout.

I am looking forward to seeing how this supplement works out for me and the other testers for the next few months! Thanks to Needto for allowing me to be a tester! :D
KTS!!!! ]]> NTBM Training And supplement journals sweed http://needtobuildmuscle.net/forum/f21/myo-t-12-tester-log-sweed-6725.html http://needtobuildmuscle.net/forum/f21/hoppin-back-wagon-aka-athenas-log-6709.html Mon, 23 Aug 2010 14:04:21 GMT After taking most of the summer off at the gym, I've decided it's time. It will be a different routine and a little change up on the supps, but all said and done.... I will have KILLED THAT SHIT!

I will now be doing morning fasted cardio. Weights three to four days a week.

Diet will be in check with a cheat meal once a week. Lots of chicken, lean beef, fish, LF cottage cheese, almonds, green veggies, garlic, greek yogurt, sweet potatoes, whole grain bread, protein pancakes, berries, and peanut butter.

As far as supps, this is what I'll be taking for now:

Multi
B+C Complex
Fish oil
Need2Slin
Forged Burner/LipoShred stack
Whey2Build Protein

I may end up adding a few in the next month or so. :shifty:

Any questions, concerns, suggestions, or moral support, feel free to post!

:tank: ]]> NTBM Training And supplement journals Athena http://needtobuildmuscle.net/forum/f21/hoppin-back-wagon-aka-athenas-log-6709.html http://needtobuildmuscle.net/forum/f21/andrew-tests-out-product-x-needto-6697.html Sun, 22 Aug 2010 23:26:26 GMT Hey fellow good bros and gym warriors, I will beta testing a product for needto that he plans to come out with eventually. I have been lifting... Hey fellow good bros and gym warriors, I will beta testing a product for needto that he plans to come out with eventually. I have been lifting weights since the age of 14, started off doing more calesthetics of course. The only reason I got into weight training was to give me more strength on the baseball field. I noticed that as I got stronger the balls that I hit went farther, my arm strength got better and I got faster aka literally Bigger Strong Faster. LOL I like the way that sounds. Since the age of 16 I was diagnosed with a hyperactive hippocampus which led to HIGH and I mean HIGH testoterone levels, to the point that I have the epi ratio part of the hormonal drug test in sports while playing NCAA baseball LOL. In order to prove my innocence not only did I have to show the clearinghouse my documentation of my medical diagnosing, I had to take a polygraph test HAHAHA, of course I passed. I was always a athlete, I succeeded as running back in football but my parents did not want me getting hurt so after Freshman football I was forced to stop playing football. As a senior in Highschool, I batted over 400 with 13 homeruns and over 40 RBI's in 28 games. From Highschool I went to a community college in South Florida in which I excelled, from there I was sent to San Pedro, Dominican Republic where I showcased my skills for not 1 but a couple of organizations, the one complaint that I kept hearing from them was that I was not tall enough. (I am 5'8''-9'') I got fed up hearing that since I could literally throw a ball from home to second at about 90 mph which is RARE. One day in my dorm at San Pedro I see a UFC fight, and I say to myself hey none of those guys are tall but they can kick ass and compete. So I decide to go back home, quit baseball and focus on MMA as a whole. To my surprise I was really good at it, striking being my base since I started to learn boxing at the age of 13. I got real good at stand up and started to get the grasp of grappling and judo. People would always comment on me being a great wrestler but the funny thing was that I NEVER wrestled in highschool or college but the fact that wrestling runs in blood could be the reason why I am a natural at it. My cousin was a collegiate All American so it can explain a lot. The funny thing is that all my life as a Christian I was taught that fighting is bad even through sports but untill you learn about a sport you can't really talk, plus I have learn that people want to dictate your life, the only one that will dictate me besides myself is GOD. After 8 months of training, I decided to take an Amateaur fight to see how I would pan out, and boy did I do well. I knocked out the poor dude in 3 seconds with a viscous jab. Everyone commented on my heavy hands but I knew that it is all talk tilll you actually are living proof of it. Since then, I decided to keep training and get more refined. After a year of training I went pro, and have not lost yet. In the works of signing with major organizations but as I say MONEY TALKS. I am currently on a VIGOROUS training schedule that lasts 6 days a week. The work ethic I obtained from baseball carried onto MMA which helps a great deal and definitely gives me an edge over others. I am obssesed with shadowboxing, do it all the time, everywhere ranging from the supermarket to college LMAO. I do not do it to show off or intimidate people but to keep muscle memory within my body which is crucuial for learned behaviors. The reason I help out in forums is because I like to help people in general online and offline, but of course people need to be able to help themselves out as well. I became so helpful on forums that I became a representative for Anabolic Innovations in which that opened more overall doors for me. I have helped companies develop products as well that I knew from personal experience ACTUALLY worked. I am a true introvert so I am very private and task focused as you will see in my log. I just turned 23 but still feel how I felt during HighSchool if not better... LOL! My diet is pretty strict except that I LOVE SWEETS, especially Chocolate so don't be surprised to see cheat meals in my log that include cookies or snickers or anything of that nature. I have known needto for some time now and the dude is as genuine as they come which is why I chose to be beta-tester for his new product. I will be starting the beta product tommorow. I was told by needto that this product DRAMATICALLY boosts testosterone while lowering estrogen. needto told me that the average tester was getting a 300% increase in testosterone, talk about WOW that is a huge increase LOL! I know stacking this with some LCLT will do some justice which is what I plan on doing. I don't look to add on muscle with any supplement so I will not be posting pics unless people start raving to see pics LOL. I am looking more athletic needs such as strength/power output, recovery, aggression, drive, focus, sense of well being, coordination, memory, agility, endurance, glycogen retention, better quality of sleep which I have plenty of LOL. I know that many love bodybuilding but I am sure MMA is cool in your books to LOL, so feel free to show me some love cuz I got some love for ya all as well LOL!
I fight at 170 and my current weight is 171.5 so making weight is Cake LMAO, the thing is that I stay all year in shape so umm yea LOL. Here is a list of what to expect on my daily log ins:

Body composition
Sense of well being/mood
aggression
endurance
strength/power output
Sleep quality
Libido/sex drive
Drive/Focus
Training Intensity
Coordination
Memory
Hunger
Pheromone release

Let me explain the whole pheromone concept to those that do not know about them. They are bodily chemical messengers that we all give off, some more and others less. The None based mones are masculine and dominant mones. The Nol based mones are friendly mones. The androsterone is masculine yet Wisdom like and comforting. We all carry different ratios of them, I tend to carry more None than any but I definitely carry androsterone since I am a wise dude and always learn from my mistakes. The reason that I have such high levels of None is that I have high levels of testosterone, testosterone metabolites become androstenone within the sweat/urine and feces. People are usually pretty darn intimidated by me which is normal and expected with my body chemistry. I expect my Nones to elevate even further which is going to make people even distant themselves even further from me. The funny thing about Nones is that they STINK, my friends and family always tell me how much I stink lol. The other day after grappling training, my trainer's girlfriend comes into the complex and starts talking to us, and she goes what is that smell, it smells like ass. I just laught and admit that it was the scent of my sweat. People can literally smell from at least 50 feet which is crazy. The funny thing is other women have gotten real close to me and said you smell nice while everyone else was like what is this chick talking about he smells shit. If I don't overly intimidate a woman, they absolutely are infatuated with me, the reason I can't say that I do well with women is because half the time I scare them away LMAO. One time when I was learning about pheromones, I picked up some NPA which is androsteNone concentrate, what a mistake. I took ONLY 1 dab and went out. I had people literally moving from one side of the room to the other with doing their best not to make eye contact with me. I have had women in the past cry or run away when I have tried to approach them in a friendly manner. So yeah I am like Beast from the movie Beauty and the Beast LMAO. Dudes either try to be real friendly with me or avoid me at all costs, it is pretty funny. Anyways, if you got more questions about pheromones go ahead and shoot.

I was instructed to take 3 caps first thing when I wake up in which I will also take 1.5g of LCLT before eating breakfast. I don't count calories so don't break your heads over my caloric intake LOL. I will being giving a breakdown of my training daily schedule, it does change weekly since my trainers have hectic schedules but I am a priority so we work with each other. My lifing protcols are crazy so again bare with me, and I will not show numbers since I do not have a video to show for the lifts. Other than that my good bros enjoy sit tight and enjoy the ride, cuz this going to be a hell of a ride!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ]]> NTBM Training And supplement journals andrew732 http://needtobuildmuscle.net/forum/f21/andrew-tests-out-product-x-needto-6697.html http://needtobuildmuscle.net/forum/f21/nightmares-fight-plan-6659.html Sat, 21 Aug 2010 03:58:33 GMT Okay guys so I have decided I am finished with college baseball because of my desire to take up MMA. I have been training for the last month and hope... Okay guys so I have decided I am finished with college baseball because of my desire to take up MMA. I have been training for the last month and hope to continue to train and improve and take a fight sometime next year. I took two weeks off from all training and supps just to give my body and mind a rest doing anything at a high intensity for a long time. I am only taking gear now until I get back to school. I have a treasure trove of supps waiting for me there :17: For the next four weeks minimum I will be using Bill Starr's 5x5 Program Just to mix it up. Right now I am 188.5 lbs bodyfat is 12-15% and im 5 11. If I can swing it andrew thinks I should get down to 155 so I am going to shoot for that, or something similar to that depends on what I can get a fight at. Every step of the way I am open to any training, diet, supp advice of course! (In UFC Ref Voice) "Lets get it on" :tank: ]]> NTBM Training And supplement journals thenightmare21 http://needtobuildmuscle.net/forum/f21/nightmares-fight-plan-6659.html