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		<title>Need To Build Muscle - BodyBuilding Forums</title>
		<link>http://needtobuildmuscle.net/forum/</link>
		<description>Need To Build Muscle is a BodyBuilding Forum to research the use of muscle building and fat loss supplements, prohormones, anabolic steroids, peptides, and anabolic chemicals.</description>
		<language>en</language>
		<lastBuildDate>Wed, 19 Jun 2013 14:14:50 GMT</lastBuildDate>
		<generator>vBulletin</generator>
		<ttl>60</ttl>
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			<title>Need To Build Muscle - BodyBuilding Forums</title>
			<link>http://needtobuildmuscle.net/forum/</link>
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		<item>
			<title>HCGenerate ES Log</title>
			<link>http://needtobuildmuscle.net/forum/f2/hcgenerate-es-log-20214.html</link>
			<pubDate>Tue, 18 Jun 2013 15:57:12 GMT</pubDate>
			<description>So I am on Day 2 of the new HCGenerate and so far I like it. 
 
I am doing 2 tablets a day and ramping up a tablet each week until I get to 5 tabs a...</description>
			<content:encoded><![CDATA[<div>So I am on Day 2 of the new HCGenerate and so far I like it.<br />
<br />
I am doing 2 tablets a day and ramping up a tablet each week until I get to 5 tabs a day.<br />
<br />
I am 40 y/o, 180 pounds and currently do not lift due to a neck injury.  <br />
<br />
I am hoping to see my boys grow and my libido to kick in high gear.<br />
<br />
Also, once Im at 5 tabs a day, I will be introducing MHO poppers...  <br />
<br />
<br />
recap,... day 2 of a long and enjoyable hcgenerate cycle stack with mho poppers!!!!!!!!<br />
<br />
F-ya!!!!<br />
<br />
follow me bishes!!!!!!!!!!!!!!!!!</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f2/">Bodybuilding Supplements - Anabolic Pharmacology</category>
			<dc:creator>Kristofer68ss</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f2/hcgenerate-es-log-20214.html</guid>
		</item>
		<item>
			<title>6/20/13 Mr supps Thursday Sale 20% off TUDCA!!!</title>
			<link>http://needtobuildmuscle.net/forum/f2/6-20-13-mr-supps-thursday-sale-20-off-tudca-20211.html</link>
			<pubDate>Tue, 18 Jun 2013 04:54:58 GMT</pubDate>
			<description>Image: https://www.mrsupps.com//images/products/102/medium/premiumPowdersTudca.jpg  
 
This thursdays sale, we are having 20% off premium powders...</description>
			<content:encoded><![CDATA[<div><img src="https://www.mrsupps.com//images/products/102/medium/premiumPowdersTudca.jpg" border="0" alt="" /><br />
<br />
This thursdays sale, we are having 20% off premium powders TUDCA !.Sale starts Thursdays 6/20/13 at 2 pm central time and ends 6/22/13 at midnight! <br />
<br />
20% Discount code =sth6c<br />
<br />
link to mr supps store---&gt;<a href="https://www.mrsupps.com/Products/102/TUDCA/" target="_blank">https://www.mrsupps.com/Products/102/TUDCA/</a><br />
<br />
Premium Powders TUDCA 250mg Capsules 60ct<br />
<br />
Healthy Liver functions<br />
Detoxification<br />
HPLC Tested for potency and purity<br />
 <br />
<br />
Looking for the ultimate sidekick in liver health? Look no further than Premium Powders TUDCA. Unlike Milk Thistle or N-Acetyl A-Cysteine, TUDCA offers optimum liver health protection specifically for those who have taken, are taking, or plan to take oral anabolic enhancement products.<br />
<br />
Steroids are infamous for inhibiting the production and flow of bile from the liver. This effect is known as cholestasis. Build up of high toxic levels in the liver from toxic steroid metabolites can lead to cell damage and even death. Without bile flow to remove toxins, your days in the gym (and above ground) are numbered. It</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f2/">Bodybuilding Supplements - Anabolic Pharmacology</category>
			<dc:creator>hurricane</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f2/6-20-13-mr-supps-thursday-sale-20-off-tudca-20211.html</guid>
		</item>
		<item>
			<title>Wassup everyone</title>
			<link>http://needtobuildmuscle.net/forum/f9/wassup-everyone-20210.html</link>
			<pubDate>Mon, 17 Jun 2013 15:52:52 GMT</pubDate>
			<description><![CDATA[The name Anthony from Orange County I'm 33 yrs old 5"7" 150/ 9"bf  working out for a year and a half now]]></description>
			<content:encoded><![CDATA[<div>The name Anthony from Orange County I'm 33 yrs old 5&quot;7&quot; 150/ 9&quot;bf  working out for a year and a half now</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f9/">Introduce Yourself</category>
			<dc:creator>anthony1313</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f9/wassup-everyone-20210.html</guid>
		</item>
		<item>
			<title>6-mdrol</title>
			<link>http://needtobuildmuscle.net/forum/f2/6-mdrol-20209.html</link>
			<pubDate>Fri, 14 Jun 2013 19:57:21 GMT</pubDate>
			<description>can you take 6-MDROL WHILE TAKING TEST P?</description>
			<content:encoded><![CDATA[<div>can you take 6-MDROL WHILE TAKING TEST P?</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f2/">Bodybuilding Supplements - Anabolic Pharmacology</category>
			<dc:creator>tokdad</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f2/6-mdrol-20209.html</guid>
		</item>
		<item>
			<title>N2-Burn and N2-Stim</title>
			<link>http://needtobuildmuscle.net/forum/f2/n2-burn-n2-stim-20208.html</link>
			<pubDate>Fri, 14 Jun 2013 02:49:29 GMT</pubDate>
			<description>Just took advantage of the crazy prices @ N2BM and bought these 2. What are your thoughts on stacking these 2 or would it just be better to run 1 at...</description>
			<content:encoded><![CDATA[<div>Just took advantage of the crazy prices @ N2BM and bought these 2. What are your thoughts on stacking these 2 or would it just be better to run 1 at a time?<br />
<br />
Diet/cardio are on point, just hit a wall and looking to lose a few extra lbs that I cant seem to lose.<br />
<br />
Thanks in advance</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f2/">Bodybuilding Supplements - Anabolic Pharmacology</category>
			<dc:creator>jmr79x</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f2/n2-burn-n2-stim-20208.html</guid>
		</item>
		<item>
			<title>New to N2BM</title>
			<link>http://needtobuildmuscle.net/forum/f9/new-n2bm-20207.html</link>
			<pubDate>Fri, 14 Jun 2013 02:44:42 GMT</pubDate>
			<description>New guy here... Am a memeber of several boards and looking forward to giving and getting as much advice as possible.</description>
			<content:encoded><![CDATA[<div>New guy here... Am a memeber of several boards and looking forward to giving and getting as much advice as possible.</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f9/">Introduce Yourself</category>
			<dc:creator>jmr79x</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f9/new-n2bm-20207.html</guid>
		</item>
		<item>
			<title>Advice on this Diesel Cycle?</title>
			<link>http://needtobuildmuscle.net/forum/f2/advice-diesel-cycle-20206.html</link>
			<pubDate>Thu, 13 Jun 2013 18:45:30 GMT</pubDate>
			<description>Week 1-4 
Dieselbolan v2.0 
Forged Bromo 
n2Guard 
Dermacrine Topical 
 
Week 4-8 
HCGen 
Protein Factory PCT 
Unleashed</description>
			<content:encoded><![CDATA[<div>Week 1-4<br />
Dieselbolan v2.0<br />
Forged Bromo<br />
n2Guard<br />
Dermacrine Topical<br />
<br />
Week 4-8<br />
HCGen<br />
Protein Factory PCT<br />
Unleashed<br />
Clomid</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f2/">Bodybuilding Supplements - Anabolic Pharmacology</category>
			<dc:creator>dslfam</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f2/advice-diesel-cycle-20206.html</guid>
		</item>
		<item>
			<title>HCGenerate ES is now on sale here @ N2BM</title>
			<link>http://needtobuildmuscle.net/forum/f2/hcgenerate-es-now-sale-here-n2bm-20205.html</link>
			<pubDate>Thu, 13 Jun 2013 10:17:35 GMT</pubDate>
			<description>HCGenerate ES (Extra Strength) is now on sale @ N2BM (http://needtobuildmuscle.com/store/Test-boosting-PCT/HCGenerate-ES-p238.html) 
 
check it out...</description>
			<content:encoded><![CDATA[<div><a href="http://needtobuildmuscle.com/store/Test-boosting-PCT/HCGenerate-ES-p238.html" target="_blank">HCGenerate ES (Extra Strength) is now on sale @ N2BM</a><br />
<br />
check it out guys  this is our revolutionary 2nd generation Testosterone Booster, more than twice as powerful as the 1st version of HCGenerate.</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f2/">Bodybuilding Supplements - Anabolic Pharmacology</category>
			<dc:creator>wolfpackalpha</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f2/hcgenerate-es-now-sale-here-n2bm-20205.html</guid>
		</item>
		<item>
			<title>Has anyone had success with N2 Shampoo?</title>
			<link>http://needtobuildmuscle.net/forum/f2/has-anyone-had-success-n2-shampoo-20203.html</link>
			<pubDate>Thu, 13 Jun 2013 07:25:55 GMT</pubDate>
			<description><![CDATA[I'm sadly prone to hair loss though it's not that extreme.  I'm basically what would be defined as a Norwood 2.5 at the age of 30.  I used minoxidil...]]></description>
			<content:encoded><![CDATA[<div>I'm sadly prone to hair loss though it's not that extreme.  I'm basically what would be defined as a Norwood 2.5 at the age of 30.  I used minoxidil and a ketoconazole shampoo.  I also used to use finasteride but the crap made my weiner soft so I had to stop, still have some sexual issues to this day thanks to that crap.<br />
<br />
Anyways, I used lipogaine big 3 shampoo which is a 1 percent ketoconazole shampoo.  Sadly, it makes my hair a little too dry for daily use so I was thinking about cycling it in with the N2 shampoo since it looks like it's got some seriously high quality ingredients.<br />
<br />
Has anyone had any success using this for hair loss prevention either on or off a cycle?<br />
<br />
Thanks.</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f2/">Bodybuilding Supplements - Anabolic Pharmacology</category>
			<dc:creator>Kevo_CSCS</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f2/has-anyone-had-success-n2-shampoo-20203.html</guid>
		</item>
		<item>
			<title>Newb reporting in.</title>
			<link>http://needtobuildmuscle.net/forum/f9/newb-reporting-20202.html</link>
			<pubDate>Thu, 13 Jun 2013 07:23:06 GMT</pubDate>
			<description><![CDATA[Whats up forum!  Name is Kevin, I'm 30 years old and have been lifting since 24, shortly after college.  My fitness goals are primarily strength and...]]></description>
			<content:encoded><![CDATA[<div>Whats up forum!  Name is Kevin, I'm 30 years old and have been lifting since 24, shortly after college.  My fitness goals are primarily strength and performance related as I have aspirations about getting into competitive powerlifting.<br />
<br />
Stats:<br />
<br />
Height:6&quot;0<br />
<br />
Weight:188 lbs<br />
<br />
1 RMs<br />
<br />
Bench:285<br />
<br />
Back Squat:300<br />
<br />
Deadlift:405<br />
<br />
Front Squat:245<br />
<br />
Strict prone grip pullups:15 reps<br />
<br />
Other hobbies:Video games, reading academic books and classical literature, movies and comic books, camping.</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f9/">Introduce Yourself</category>
			<dc:creator>Kevo_CSCS</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f9/newb-reporting-20202.html</guid>
		</item>
		<item>
			<title>Osta mk-2688 gtx024</title>
			<link>http://needtobuildmuscle.net/forum/f164/osta-mk-2688-gtx024-20200.html</link>
			<pubDate>Wed, 12 Jun 2013 15:09:16 GMT</pubDate>
			<description>i got here tabs from Ostarine mk-2688 gtx024, this one. 
 
Enobosarm - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Enobosarm) 
...</description>
			<content:encoded><![CDATA[<div>i got here tabs from Ostarine mk-2688 gtx024, this one.<br />
<br />
<a href="http://en.wikipedia.org/wiki/Enobosarm" target="_blank">Enobosarm - Wikipedia, the free encyclopedia</a><br />
<br />
the formula on the right side, is it ok to take it? <br />
<br />
Is it correct that the &quot;real&quot; Osta, which get tested is the formula on the right side (pic versus Andarine). It</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f164/">Peptides and Research Chemicals</category>
			<dc:creator>RoliM</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f164/osta-mk-2688-gtx024-20200.html</guid>
		</item>
		<item>
			<title>DIY PreWorkouts</title>
			<link>http://needtobuildmuscle.net/forum/f2/diy-preworkouts-20198.html</link>
			<pubDate>Tue, 11 Jun 2013 18:43:40 GMT</pubDate>
			<description><![CDATA[Was curious if anyone here makes their own preworkout drinks? 
 
 I've tried quite a few brand name preworkouts and while they have been good, they...]]></description>
			<content:encoded><![CDATA[<div>Was curious if anyone here makes their own preworkout drinks?<br />
<br />
 I've tried quite a few brand name preworkouts and while they have been good, they all contain stimulants. I've been trying to ease off the stims for awhile to let my body recover from the months of stim abuse I've put it through. I came off an ECA stack of approx 8 weeks about a month ago and just haven't felt the same since. My stim tolerance is so high that during the last few weeks of the stack, I could literally fall asleep right after taking it. Even now, my go to preworkout drinks don't do squat. <br />
<br />
So I've been looking at into buying supp powders in bulk and just making my own. Was curious if any of you guys did the same or knew of a good combo to use? Looking to get the 'pump' but no energy from extra stims (caffeine, etc)<br />
<br />
What I've come up with so far from researching.<br />
- BCAAs                               5g <br />
- Glutamine                          5g<br />
- Citrulline Malate                 6-10g<br />
- Beta Aline                           6g<br />
- Leucine (extra)                   xg<br />
- Alcar                                 2-3g<br />
<br />
I'm not sure of the amounts to use so far really. Subject to change as research increases.</div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f2/">Bodybuilding Supplements - Anabolic Pharmacology</category>
			<dc:creator>Rstanley4</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f2/diy-preworkouts-20198.html</guid>
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		<item>
			<title>NBTM N2STIM ON SALE FOR $22</title>
			<link>http://needtobuildmuscle.net/forum/f2/nbtm-n2stim-sale-22-a-20197.html</link>
			<pubDate>Tue, 11 Jun 2013 09:31:11 GMT</pubDate>
			<description>Image: https://needtobuildmuscle.com/store/secure/images/products/1499.jpg   
  
*By popular demand N2-Stim is finely here and with a new name....</description>
			<content:encoded><![CDATA[<div><img src="https://needtobuildmuscle.com/store/secure/images/products/1499.jpg " border="0" alt="" /><br />
 <br />
<b>By popular demand N2-Stim is finely here and with a new name. N2-stim is formally known as Lipostim, yet has changed it's name. A full year in the making and we are as excited as the rest of you. The most powerful non stim fat burner every created. The ingredents in N2-stim are well known and have a proven track record for burning fat and energizing the user. All day or just for late night fat burning N2-stim is your best choice for burning fat .<br />
<br />
Key Attributes of N2-Stim<br />
Once a day dose for all Day Fat Burning<br />
Endless Positive Energy and Appetite Control<br />
Multiple Pathway Fat Burning Technology Matrix<br />
Positive Mood, and sense of well being All Day<br />
 <br />
N2-Stim Contains: Serving size 1 capsule 112 capsules per container<br />
Ingredients: N2-stim blend 475mg<br />
1,3-Dimethyl-5-amine (Mineral Salt Derivative of Geranium Oil),Thiamine Trisulfide Butyrate (TTB),Black Tea Extract (Polyphenois),Yohimbe HCI,Synephrine HCI,Tyosine Ethyl Ester, Actyl L-Carnitine,Propionyl L-Carnitine HCL<br />
<font size="5"><font color="SeaGreen">ADD DISCOUNT CODE HURRICANE10 FOR ANOTHER 10% OFF YOUR ORDER <br />
</font></font></b></div>

]]></content:encoded>
			<category domain="http://needtobuildmuscle.net/forum/f2/">Bodybuilding Supplements - Anabolic Pharmacology</category>
			<dc:creator>hurricane</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f2/nbtm-n2stim-sale-22-a-20197.html</guid>
		</item>
		<item>
			<title>NEW prohormone at mr supps ! 6-mdrol</title>
			<link>http://needtobuildmuscle.net/forum/f2/new-prohormone-mr-supps-6-mdrol-20195.html</link>
			<pubDate>Mon, 10 Jun 2013 22:30:37 GMT</pubDate>
			<description>Image: https://www.mrsupps.com/images/6mdrolplaceholder.png  
 
Massive, dry gains with no negative side effects! A truly revolutionary product...</description>
			<content:encoded><![CDATA[<div><img src="https://www.mrsupps.com/images/6mdrolplaceholder.png" border="0" alt="" /><br />
<br />
Massive, dry gains with no negative side effects! A truly revolutionary product designed to stack on pure muscle!<br />
<br />
The next level of legal androgens has arrived! Muscle Research is proud to bring you a cutting-edge supplement that replaces our former powerhouse Beastdrol and continues to prove that we have the most effective and highest quality products. Our innovative products provide real results. 6-MDROL will change the way you think about pro-hormones. 6-MDROL is a truly effective compound that has little to no negative side effects. This compound is non-methylated, so it will not destroy your liver and should be relatively safe for more experienced users looking to &#8220;stack.&#8221; Also there is zero conversion to estrogen, therefore negative side effects are not an issue. 6-MDROL will not cause a loss of libido like some products do. You can expect massive dry gains that will remind of the good old days!<br />
<br />
 <br />
<br />
What is in 6-MDROL?        <br />
<br />
6a-chloro-androst-4-en-17b-ol-3-one &#8211; an amazing new compound that provides dry gains with minimal side effects and no conversion to estrogen.<br />
<br />
Quercetin &#8211; one of the most powerful antioxidants out there! It offers superior protection for vital organs and works as an anti-inflammatory.<br />
<br />
Black Pepper Extract (std. min. 95% Piperine)(fruit) &#8211; increases absorption and enhanced nutrient bioavailability of other ingredients.<br />
<br />
 <br />
<br />
What Kind of Results Can I Expect from 6-MDROL?<br />
<br />
May Promote Dry Gains in Muscle Mass<br />
May Increase Overall Mass, Strength, and Size<br />
May Improve Libido<br />
 <br />
<br />
Do I Need Post-Cycle Therapy After Using 6-MDROL?<br />
<br />
Yes, every cycle needs proper PCT. We recommend using Forma Stanzol, Test Infusion and Transform Forged Post Cycle.<br />
<br />
 <br />
<br />
What Side Effects Can I Get When Using 6-MDROL?<br />
<br />
Estrogenic side effects are not a concern; additionally since this product is non-methylated, negative side effects to vital organs should be minimal. Lethargy and loss of libido are not common with 6-MDROL.<br />
<br />
 <br />
<br />
Do I Need an AI (aromatase inhibitor) When Using 6-MDROL?<br />
<br />
No. 6-MDROL does not convert to estrogen so chances of gyno are minimal. If you are sensitive to gyno or have had issues in the past, you may consider using Forma Stanzol during and after your cycle.<br />
<br />
 <br />
<br />
Is 6-MDROL Liver Toxic?<br />
<br />
6-MDROL is non-methylated, so it should not be hard on your liver like methylated products. We recommend proper PCT to protect your liver at all times.<br />
<br />
 <br />
<br />
I&#8217;m Under the Age of 21. Should I Use 6-MDROL?<br />
<br />
No. In fact, you should not use any steroid or hormonal product if you are under 21.<br />
<br />
 <br />
<br />
I&#8217;m an Athlete in Organized Sports. Should I Use 6-MDROL?<br />
<br />
No. Using 6-MDROL to enhance athletic performance in competitive sports is morally wrong and against the rules of every known organized sport league. Cheating in sports by a few is the main reason steroids are illegal for all of us. Not only are you cheating yourself, but you are also going to get caught. 6-MDROL will make any drug-tested athlete test positive for WADA-banned substances during the cycle.<br />
<br />
 <br />
<br />
What Dosage Should I Take?<br />
<br />
Take two capsules in the AM and two capsules in the PM. Do not use for more than 30 days. Take at least a 30 to 60 day break in between cycles.</div>

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			<category domain="http://needtobuildmuscle.net/forum/f2/">Bodybuilding Supplements - Anabolic Pharmacology</category>
			<dc:creator>hurricane</dc:creator>
			<guid isPermaLink="true">http://needtobuildmuscle.net/forum/f2/new-prohormone-mr-supps-6-mdrol-20195.html</guid>
		</item>
		<item>
			<title><![CDATA[Rstanley4's N2Slin Log]]></title>
			<link>http://needtobuildmuscle.net/forum/f2/rstanley4s-n2slin-log-20193.html</link>
			<pubDate>Mon, 10 Jun 2013 02:57:56 GMT</pubDate>
			<description>Sup guys. Would like to start out by thanking NTBM for giving me the opportunity to log a bottle of N2Slin.  
 
*_A little about me:_* 
 
_Current...</description>
			<content:encoded><![CDATA[<div>Sup guys. Would like to start out by thanking NTBM for giving me the opportunity to log a bottle of N2Slin. <br />
<br />
<b><u>A little about me:</u></b><br />
<br />
<u><i>Current Stats</i></u><br />
Age: 25<br />
Weight: 168<br />
BF: Guessing 18-20%  I store fat pretty well throughout my body and it's hard for me to get consistent measurements with calipers on multiple sites. I'll try and get some pictures up when I can.<br />
<br />
I am still somewhat new to the world of nutrient partitioners. I have ran N2Slin before back in February and even more recently SlinSaneV2. However, I had better success with N2Slin in the past and only ran the SlinSane for a few weeks due to intestinal issues (AKA Killer Gas) that it gave me.<br />
<br />
<u><i>Current Staples</i></u><br />
-Daily Sports Multi<br />
-Fish Oil<br />
-Glucosamine<br />
-Biotin<br />
-BCAAs <br />
-Creatine Mono<br />
-Whey Protein<br />
-Casein (Used only as a meal filler if I don't have a whole food meal planned)<br />
<br />
<u><i>Workout Regime</i></u><br />
My current workout usually follows the below, but is merely a guideline. I try to include daily cardio but depending on how hard I hit the weights, some days I skip it.<br />
<br />
-Monday (Chest/Tris &amp; Cardio)<br />
-Tuesday (Back/Bis &amp; Cardio)<br />
-Wednesday (Cardio)<br />
-Thursday (Legs/Shoulders &amp; Cardio)<br />
-Friday (Cardio)<br />
-Saturday (Usually chest but/or I'll hit whatever I feel that I didn't get a good workout during the week. Then followed by some cardio)<br />
<br />
*Most of my cardio followed after a weight training day are usually 20-30 mins tops.<br />
**Cardio only days are 60 mins.<br />
<br />
<u><i>Goals for this log</i></u><br />
I hope to continue on my path to dropping bodyfat while conserving as much muscle as possible. My current BF% may still seem high (and it is), but coming from where I was less than a year ago, it's a major accomplishment for me. At this time last year I was 235lbs and an easy 40% BF due to a terrible diet and straight up negligence to exercise. In the last 9 months I've dropped 70lbs and around 20% or so in BF. My long term overall goal is to reach 10%BF or lower.<br />
<br />
I will do my best to be diligent in keeping this log updated daily. I plan on dosing the N2Slin only when I plan on eating carb heavy meals (usually only breakfast and pre-workout meal) <br />
<br />
All dosing will be taken 20-30 mins prior to consuming meals.<br />
1cap per 30grams<br />
2caps per 50grams or more <br />
<br />
<br />
<br />
I'll update this more when I have time. I'll try to include my weekly workout plans and diet structure. If there's anything else let me know guys. I'll try to get some pics sometime tomorrow or the next day.</div>

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			<dc:creator>Rstanley4</dc:creator>
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