http://needtobuildmuscle.net/forum/blogs/ Need to Build Muscle Supplements and Fitness en Fri, 10 Sep 2010 02:18:36 GMT vBulletin 60 http://needtobuildmuscle.net/forum/images/misc/rss.jpg http://needtobuildmuscle.net/forum/blogs/ http://needtobuildmuscle.net/forum/blogs/7368/week-2-down-361/ Thu, 09 Sep 2010 03:36:31 GMT 2 weeks now on The Alpha Princess Stack and its still working GREAT!!!!!!! Man that is a great combo! I am still getting the full effect and I am... 2 weeks now on The Alpha Princess Stack and its still working GREAT!!!!!!! Man that is a great combo! I am still getting the full effect and I am seeing great tone and improvement every where! My arms are fuller, my legs and gluts are perking up and my tummy is really toning out! ;) I’m am Super IMPRESSED with this product! I am craving less and less which has helped improve my over all mood as well as my waist line lol I would fully recommend this Stack! IT fricken RULES im my book, I’m going to have some more pics taken in 2 more weeks to show progress ;) Im am planning on supping up my training and I will be using a trainer for 1 leg day a week now My friend Frank who just made Mr. Colorado I am happy about that as well ;) Kill that SHIT!!! ]]> AmyFetzer http://needtobuildmuscle.net/forum/blogs/7368/week-2-down-361/ http://needtobuildmuscle.net/forum/blogs/7368/week-1-down-360/ Sat, 04 Sep 2010 17:00:25 GMT Alpha Princess stack. 1 bottle of needtoslin 2 bottles of forged burner 1 bottle of bridge. ... Alpha Princess stack.
1 bottle of needtoslin
2 bottles of forged burner
1 bottle of bridge.
http://www.needtobuildmuscle.com/sto...stack-p65.html

WOW one week only on the Alpha Princess Stack, & I must say I have NEVER loved a combo more it does exactly what it said it would and that is just what I need! I have never leaned up so fast in my life!!!! My junk food cravings that were really making me eat way wrong have disappeared, I am full of energy and I even LOST 1in!!!!!!!!!!!!!!!!! THAT is great in such a short time I was so excited I posted photos yesterday!

“Whats so great about the stack?

First off Need2slin gives you back the ability to process carbs at a much faster rate. Turning them into more muscle fuel and less fat storage. This is the simple explanation but for a full in depth look into the product go . here http://www.elitefitness.com/forum/an...on-688605.html

This product gives you more energy, more endurance, and aids in the fat burning process. Not only that but lets face it carbs are our worst crutch more often then not. So a little insurance policy goes a long way.

The second product in the line up is forged burner. A powerful Thermogenic fat burner with super appetite suppressant properties. This product helps burn fat by raising your core temp and thus causing the body to burn more calories for fuel. Forged burner can curb the hunger of a bear so its plenty strong enough to keep any woman's cravings in check. “

All very true and works like nothing I have tried before!!!! Its now my go to for show time!!! Or a photo shoot really I have never seen results so fast in my lower ab area! ]]> AmyFetzer http://needtobuildmuscle.net/forum/blogs/7368/week-1-down-360/ http://needtobuildmuscle.net/forum/blogs/74/steroids-found-sewer-water-359/ Sat, 04 Sep 2010 00:48:18 GMT Huge quantities of steroids and amphetamines are discharged from gym toilets into the sewage system. Researchers at Aachen University in Germany... Huge quantities of steroids and amphetamines are discharged from gym toilets into the sewage system. Researchers at Aachen University in Germany discovered this when they analysed the wastewater from two gyms in the town of Aachen. Fortunately amphetamines and the steroidsthat are popular right now are not a burden on the environment.

The researchers in Aachen looked at substances used by chemical bodybuilders, and measured the amounts found on four occasions in the wastewater from two gyms. And bingo, they found large concentrations of boldenone, methyl testosterone, amphetamines en ephedrine – as well as diuretics like furosemide [Lasix] and hydrochlorothiazide

The steroids and amphetamines were not found in the effluent from the wastewater treatment plants. They had been broken down. This had not happened to the diuretics.

So it’s not chemical athletes who are the problem – but heart patients. After all, most diuretics users are heart patients. Their medicines are not broken down by wastewater treatment plants, so these just remain in the environment. And what happens to them there? We don’t know. “But it’s high time that we find out”, the Germans conclude.

fitnessparadiseworld

]]> Squataholic http://needtobuildmuscle.net/forum/blogs/74/steroids-found-sewer-water-359/ http://needtobuildmuscle.net/forum/blogs/7368/cardio-ab-day-358/ Thu, 02 Sep 2010 16:28:00 GMT Well yesterday was my ab and cardio day! It went great!!~ I got through 60min cardio no problems, and my ab workout which was:: yoga ball sit ups 3... Well yesterday was my ab and cardio day! It went great!!~ I got through 60min cardio no problems, and my ab workout which was:: yoga ball sit ups 3 sets 10 reps weighted with 5lbs, rope crunch 45lbs 3 sets 10reps, plank 1min x3.
~I really must say This Stack is working great for me!!! The Alpha Princess Stack really is helping me kill those damn crap food cravings while helping pep me up for 2 rounds of killer workouts a day, which sisnt easy!!! So far this product has worked the best out of any I have tried and that’s a lot haha ;) ]]> AmyFetzer http://needtobuildmuscle.net/forum/blogs/7368/cardio-ab-day-358/ http://needtobuildmuscle.net/forum/blogs/7368/alpha-princess-stack-day-6-arm-back-day-357/ Wed, 01 Sep 2010 15:06:54 GMT *ALPHA PRINCELL STACK + ANCIENT STRENGTH CREATINE progress update excited to share the great results with you guys a huge 10 out of 10 score thus... ALPHA PRINCELL STACK + ANCIENT STRENGTH CREATINE progress update excited to share the great results with you guys a huge 10 out of 10 score thus far!!!!
Alpha Princess Progress Log + Ancient Strength Creatine;) Only available at Needtobuildmuscle.com btw
& back workout yesterday two in fact and two cardio trips as well so all in all here is a break down of my 2 gym trips ::
11am: Dumbbell curls: 3 sets of 10 at 20lbs, pull ups 3 sets to failure, dumbbell kick backs-tri work out, 3 sets 10 15lbs then 3 sets 10 reps 10lbs, tri dips 3 set’s to failure, Over head military press 3 sets 10reps 45lbs, reveres grip pull ups 3 sets till failure, cable pull ins 3 sets 10reps 45 lbs each arm (at the same time), lat pull downs 3 sets 10reps 45lbs,dumbbell kick backs 4 sets 12reps 15lbs … CARDIO Elliptical 50min level 10 and below 50% level 10!~

~4pm workout:::: bench press 4 sets 8reps 100lbs, overhead military press 3 sets 10reps 55lbs, pull ups and reveres pull ups both to failure, tri dips 3 sets to failure, cable curl, 3 sets 10 reps 55lbs, dumbbell curls 3 sets 8 reps 25lbs, then 3 sets 10 reps 20lbs, dumbbell fly’s 3 sets 12reps 15lbs, dumbbell kick backs 4 sets 12reps 15lbs, shave the head 3 sets 10reps 20lbs, preacher curl 3 sets 8 reps 30lbs…. CARDIO cross trainer 30min level 12 and below 50% on level 12 ;)

Needless to say I had an abundance of energy to bust out two REALLY GREAT workouts, while I am sore today again (my legs still sore from Monday too haha) I know I really killed it so I am happy!! I must say my strength has improved immensely over this past week I am back to where I was b4 my show diet and then some!!!!~ I fully & honestly believe it’s the Alpha Princess Stack aiding my return to killer workouts ;) I feel better, stronger, and full of energy also I am already seeing a toner body THANK you needtobuildmuscle.com the creatine doesn’t make me blot and contains all 3 creatines in 1 easy to take pill!!! ]]> AmyFetzer http://needtobuildmuscle.net/forum/blogs/7368/alpha-princess-stack-day-6-arm-back-day-357/ http://needtobuildmuscle.net/forum/blogs/7368/day-5-alpha-princess-stack-ancient-strength-creatine-power-workout-356/ Tue, 31 Aug 2010 15:45:48 GMT Ok, so I did a killer double workout yesterday!!! I’m SO Stoked; I am fully Energetic again thank you “Alpha Princess Stack“, & my “Ancient Strength“ Creatine (doesn’t make me blot like others have, and it contains 3 creatine’s in one pill!) Between the two I had power do a lil higher weight and MORE REPS! = better/faster results!!~.
~ In my 10am workout yesterday I did:::: Squats wide leg (Smith machine)10 sets of 5 reps @ 100lbs, Squats close stance 5 reps 10sets @ 85lbs, Calf raise‘s 5 sets 12reps @ 100lbs, lunges 10 sets 10reps weighted w/ 2 20lb dumbbell’s ;), seated leg press 3 sets 10reps @200lbs, & Leg extensions 3 sets 10reps @ 50lbs… then 55min Cardio :::Up hill treadmill @ 15% incline 4.2mph for 80% of the workout then 6% Incline & 3.5mpr for the remainder!! (plus 5min cool down on 0% incline 3mph)
~ 4pm weights only work out, Still Energy Packed & full of Strength, Squat rack-free weights:
5 sets 10reps 85lbs, walking lunges, weighted with 2.. 15lb dumbbells full lenth of the gym x2,
Incline Sit ups 3 sets 12 reps weighted with 12lb ball, Back Extension 3 sets 12 reps weighted @ 25lbs.
~;- ) Ok so that would be day 5 of the “Alpha Princess Stack” & “Ancient Strength” Creatine use & I Honestly must say I am loving the results! Further more I SEE the difference in each workout!!! That makes me excited to see the body results by week 2 and so on!!!! I must say I am sore today ….a good I worked my booty off sore!!! Now today it my Back, and Arm workout plus Cardio Class with Angie so be looking for tomorrows Blog ;) :tank: ]]> AmyFetzer http://needtobuildmuscle.net/forum/blogs/7368/day-5-alpha-princess-stack-ancient-strength-creatine-power-workout-356/ http://needtobuildmuscle.net/forum/blogs/12222/new-kid-block-355/ Mon, 30 Aug 2010 19:03:27 GMT :fu3::fu3::fu3: a friend tipped me off in this direction, am hoping to get alot of tips !!!:001_rolleyes: :fu3::fu3::fu3: a friend tipped me off in this direction, am hoping to get alot of tips !!!:001_rolleyes: ]]> Allwayzzfitt http://needtobuildmuscle.net/forum/blogs/12222/new-kid-block-355/ http://needtobuildmuscle.net/forum/blogs/7368/alpha-princess-day-4-354/ Mon, 30 Aug 2010 15:01:47 GMT I am on day 4 of this stack and have taken one of the 3 products now off and on since may 2010 (Need 2 Slin). I Am really loving the Stack! I am... I am on day 4 of this stack and have taken one of the 3 products now off and on since may 2010 (Need 2 Slin). I Am really loving the Stack! I am getting more energy and more power when I life!!! I have noticed that since I started this Friday, day by day I still have a lasting energy and I feel I can lift more and for more resp! Plus the annoying cravings I was getting daily seem to have Stopped thankfully!!!!!!!!! Now I call that working as the label stated!! Yay I know after my 1st show I had a huge issue with cravings getting the better of me but since I started the 3 set Alpha Princess Stack last Friday there are gone thank goodness!! Its diet time again ;) I am doing Legs today and hitting the cardio hard!!!!!!!!!!!!!!!!! ]]> AmyFetzer http://needtobuildmuscle.net/forum/blogs/7368/alpha-princess-day-4-354/ http://needtobuildmuscle.net/forum/blogs/7368/alpha-princess-stack-day-3-353/ Sun, 29 Aug 2010 13:39:05 GMT Day 3 of my stack, feeling great I have tons of energy and zero crappy crash or jittery bs!!!!! I got my strength back that I lost from my show diet... Day 3 of my stack, feeling great I have tons of energy and zero crappy crash or jittery bs!!!!! I got my strength back that I lost from my show diet and feel like me again!!!! Today’s my active rest day but tomorrow is my legs day and huge cardio day so I will let you all know how that goes ;) The Alpha Princess stack so far is my favorite of all I have taken and seems to have the most bang with the least side effect in fact have none so far no head ace no jitters no sleepless nights so A+ guys this one is a home run for sure!!! Next weekend I will get some progress pics up too!! ]]> AmyFetzer http://needtobuildmuscle.net/forum/blogs/7368/alpha-princess-stack-day-3-353/ http://needtobuildmuscle.net/forum/blogs/7368/my-diet-most-days-352/ Sat, 28 Aug 2010 19:08:03 GMT My diet Breakfast: ½ cup oatmeal plane rolled oats 2 egg whites and 1 whole egg Snack apple, or a whey protein shake with a lil fruit in it... My diet

Breakfast: ½ cup oatmeal plane rolled oats
2 egg whites and 1 whole egg
Snack apple, or a whey protein shake with a lil fruit in it
Lunch Lean protein like salmon, fish chicken or stake (not to often with the read meat tho like stake that’s a 1 time a week for me thing) side of freash veggies and water (about 1gal of water a day
Dinner lean protein always eating b4 7pm if possible, freash veggies and water
Snack also b4 7pm whey shake or banana

Supplements:

Fish oils & flax seed oil
Multi
N2slin (need 2 slin)
N2kts (Need 2 kill that Shit)
bridge
forged burner
Ancient Strength creatine
L-carnitine stacked with, CLA 80, & 7-KETO DHEA metabolite for fat burning
BCAA’s From Need To Build Muscle
Whey Protein Cinnamon Bun by Need 2 build Muscle
Casein Protein for extended protein support
:fu3: ]]> AmyFetzer http://needtobuildmuscle.net/forum/blogs/7368/my-diet-most-days-352/ http://needtobuildmuscle.net/forum/blogs/7368/aug-28th-2010-351/ Sat, 28 Aug 2010 18:40:41 GMT day two of my stack and so far so good I feel full of energy no jitters and no crash!!! SO all is going great!! Not much of a workout today just a... day two of my stack and so far so good I feel full of energy no jitters and no crash!!! SO all is going great!! Not much of a workout today just a lil cardio and tomorrow is my off day so I will post more on monday (thats my leg day )

May 28th, 2010
'Pain is temporary. Quitting lasts forever :by, Lance Armstrong


Mood: good
Weight: 119
Soreness: neck, gluts

Supplements:

Fish oils & flax seed oil
Multi
N2slin (need 2 slin)
N2kts (Need 2 kill that Shit)
bridge
forged burner
Ancient Strength creatine
L-carnitine stacked with, CLA 80, & 7-KETO DHEA metabolite for fat burning
BCAA’s From Need To Build Muscle
Whey Protein Cinnamon Bun by Need 2 build Muscle
Casein Protein for extended protein support

Workout:

back/calves:
bent over rows
close grip pull downs
dumbbell rows
over head press
seated calf raises
Military press
bands
LEGS:
Squat’s Sprints, lunges, walking lung, dead lifts, jump squats
ARMS
Dumb bell curl, hammer curls, kick backs, tri dips, pull ups lat pull down, preacher curl, shave the head.

Notes:
Really loving the Alpha Princess stack!!!!!!! It fit in great with my meal plan and current supp‘s___I really liked need to slin when I was preparing for my first bikini show and the stack is great! I cant wait to see the results!! Im on day 2 of my stack! ….& So far no jittery crappy feeling just good ol energy ;)
Need2build muscle athlete!!  ]]> AmyFetzer http://needtobuildmuscle.net/forum/blogs/7368/aug-28th-2010-351/ http://needtobuildmuscle.net/forum/blogs/7368/aug-27th-2010-alpha-princess-stack-day-1-350/ Sat, 28 Aug 2010 00:51:46 GMT :fu3:My Alpha Princess Stack only at Needtobuildmuscle.com!!!! This is Aug 27th 2010 This is the day I start my stack and I will be video bloging... :fu3:My Alpha Princess Stack only at Needtobuildmuscle.com!!!! This is Aug 27th 2010 This is the day I start my stack and I will be video bloging every two weeks talking about how the stack works for me and my fitness progression! I already know I LOVE need to slin so I have no doubt the rest of the stack will be a great addition to my current workout and diet plan ;) Im super excited about it and will log my progress photos on my needtobuildmuscle.net page and my face book site as well!! I hope you like my blog and I hope you enjoy the videos have a good one

http://www.facebook.com/fetzer1
http://needtobuildmuscle.net/forum/users/7368/
http://anabolicminds.com/forum/member.php?u=108292
http://www.bodybuildingdungeon.com/f...amyfetzer.html


AMy ]]> AmyFetzer http://needtobuildmuscle.net/forum/blogs/7368/aug-27th-2010-alpha-princess-stack-day-1-350/ http://needtobuildmuscle.net/forum/blogs/74/40g-sugar-during-workout-faster-muscle-growth-349/ Fri, 27 Aug 2010 22:38:12 GMT Strength athletes who consume a small amount of easily absorbed carbohydrates during their training grow faster than athletes who don’t. In 2001,... Strength athletes who consume a small amount of easily absorbed carbohydrates during their training grow faster than athletes who don’t. In 2001, sports scientists at the University of Southern California in Los Angeles published the results of an experiment they did, which showed that as little as 40 g sugar had an effect.

The researchers got 15 men aged between 18 and 25, all of whom did fitness regularly, to follow a 12-week training regime. The subjects went to the gym three times a week and trained their main muscle groups, doing bench-press, seated rows, shoulder-press, lat pull-downs, triceps extensions, biceps curls, leg-press, leg extensions and leg curls.

The men did 3 sets of each exercise, using a weight at which they were just able to complete 10 reps. [75 percent of the 1RM] the subjects rested for 1 minute between reps, and for 2 minutes between the different exercises.

Half of the men drank water during the training sessions. The other half were given a sports drink containing 6 percent sugars. The drink that was used was Gatorade, and the men drank 8.5 ml per kg bodyweight during the workout. The subjects also took a slug between exercises. For someone weighing 90 kg, it amounted to drinking 750 ml, 46 g sugars or 184 kcal.

In an earlier experiment the researchers had got the men to train at four o’clock in the afternoon, four hours after their last meal. The cortisol level in the men who drank only water rose by almost 100 percent. In the men who drank Gatorade the rise was only 6 percent.

fitnessparadiseworld ]]> Squataholic http://needtobuildmuscle.net/forum/blogs/74/40g-sugar-during-workout-faster-muscle-growth-349/ http://needtobuildmuscle.net/forum/blogs/7368/getting-ready-start-my-stack-workout-update-348/ Fri, 27 Aug 2010 15:16:25 GMT Keeping my workouts the same 10 am I do 1hr weights every dat/6 days a week that is then at 4pm I do 45 min of cardio 5days a week I am eating... Keeping my workouts the same 10 am I do 1hr weights every dat/6 days a week that is then at 4pm I do 45 min of cardio 5days a week

I am eating clean again after taking some junk food time off lol after my first competition :)
\ ]]> AmyFetzer http://needtobuildmuscle.net/forum/blogs/7368/getting-ready-start-my-stack-workout-update-348/ http://needtobuildmuscle.net/forum/blogs/5618/my-results-diesel-epistrong-cycle-347/ Wed, 25 Aug 2010 01:15:39 GMT Well I am almost through with my post cycle recovery,I am stacking BRIDGE along with forged post cycle support. My cycle had a few bumps and hiccups... Well I am almost through with my post cycle recovery,I am stacking BRIDGE along with forged post cycle support.
My cycle had a few bumps and hiccups in it,More on this in a bit!
So the first 4 weeks I ran the diesel at 3 caps perday.
Week 1 I noticied a slight change in workout pump,
Week 2 I was able to gain I believe 2 lbs. as well as noticied improved recovery But,NO change in strength.
Towards the end of week 2 a slight increase in reps.
week 3 I crashed!BADLY!
I had been using a very strict high protein (3.0 grams per LB.)diet with very minimal carbs,As I was leaning out at the same time,My crash was due to no where near enough carbs to satisfy the pheraplex in the diesel.
Now keep in mind that I was also using Forged burner
that nathan sent me to try,As well as stacking 50mg. of
effedrine 200mg. caffiene from vivarin and the usual 325mg. asprin.
Now even though I love the buzz of stims My crash could not even be help out with all the crack as my buddy RAHL calls it (E/C/A & burner)that I was using.

I was literally crashing mid morning (i get up at 4am)
So badly I would begin to fall asleep!I originally thought it was my blood sugar and went to medical at work and had it tested !It was perfect 81.
So I turned to the family here and found that I screwed
up my mistake,Not enough carbs.....
So I began adding more carbs and BAM!
My strength went through the roof example...squats 285lbs.for sets 0f 12 no shit!
All my lifts took off!I began to lean out more became more vascular and literally thickened up with in a week to noticable changes.
Week 3 I also shot my 2 fingers on my left hand with a nail gun! Enter first Hiccup.
So time off for recovery because I could not close my hand.At this point I dropped the diesel back to 2 caps per day to just preserve my gains thus far!.
Week and a half later I managed to hang on to a barbell and began to train again.Back to 3 caps per day and finished up the diesel and started the epistrong in I beleive was week 6.
3 caps per day still making good gains at week 7 I began to take 4 caps per day of epi.
I got so hard and pumped while working out it was bordering on painfull.But the strength was sick I was rowing the whole stack for sets of 15 as god is my witness!
Week 8 enter HICCUP #2 I found a hole in my roof and bhad to stop training again,The roof took me 2 weeks to strip - replace rotten wood - and re shingle
before it was completed,Now all this work out put to finish this roof as quickly as I did was fucking grueling but a serious workout none the less,And the weather was HOT! The hottest day on the roof was 137 degrees.The day before finishing we had tornados in the area,Within 6 miles from me.
Well roof completed 4 days to vacation epistrong completed,Post cycle started.

So even though I had all this BULLSHIT happen I was still able to gain 11 solid pounds of no doubts MUSCLE.
Almost complete of PCT and still holding my 11 LBS. I also dropped 2 inches in my waist and I believe 1.5% body fat from 15.5% to 14%.
Only sides to mention:
could not sleep well while using burner
The bad carb crash
Pretty sore joints while using the epi.

POSITIVES:
11 lbs. muscle
1.5% loss of bodyfat
vascularity
3/4 inch on my arms (thats why they call me gunz)
and My wife compliementing me on being jacked up the first time ever in our relationship!

All in all a very pleasing cycle to say the least.

I also ran HCGENERATE through the cycle
forged liver support
currently using forged post cycle support & bridge together with great results.

GUNZ:fu3:
]]> greatgunz http://needtobuildmuscle.net/forum/blogs/5618/my-results-diesel-epistrong-cycle-347/