Its receiving e-mails such as this one, that make me absolutely LOVE my job!!!!

This one is from a young lady that I have been working with for about a month now:

Good morning Shannon, I just wanted to share with you..........I am in the smallest pair of pants I own, all because of you!!!! I want to thank you so much. You really believed me. I think people thought I was a closet binger, that I lied to them about eating clean. I so appreciate that you believed and...

HGH
original post from futurescience.com


The average person thinks of the damage of aging as an inevitable process of wear and tear. However, if wear and tear were the primary cause of aging in humans, a 60 year-old should have only twice the signs of aging as a 30 year-old.

Why do most 30-year-olds show few effects of aging, while the effects of aging are so obvious in a 60 year-old person? If wear and tear were the major cause of aging, a 90-year-old...

Just curious... really, what did we ALL do before technology?? I mean since when was a Facebook status line, or a messenger status line seriously show or say just how much you care?!

I mean wow!!! I don't know how we all survived and made it or showed those around we cared about them without being able to say it on STUPID ass social networking websites!!

I did legs at my house yesterday. I was worried that since I dont have a lot of weight here, that I wouldnt be sore.

WRONG!

I am having a hard time walking today! The lower weight and high reps is a nice change. Plus, when I work out at home I can move more quickly between sets. I also like that my workouts take about 1/2 the time that they would take at the gym.

I just finished doing some light legs and shoulders at home (lighter than normal weight with more sets). My back is feeling better but, I still want to take it easy and listen to my body until I am 100% again. After being off for almost 2 weeks it feels great to be working out again.