speed bench/shoulders/triceps
speed bench
225x7 sets of 3 w/dbl minis(+100)
315x2 sets of 3 w/dbl minis(+100)
seated military presses
225x4 275x3 315x4
rack lockouts(wide-grip)
425x3 515x5 605x5
***me, matt, jon, and russell hit some speed/upper body work tonite. i'm already gettin stronger. maybe because a fire has lit my ass after this meet. lockouts are goin to be back into the rotation since its been a long time.
lockouts are good,
TB
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