I just finished my favorite off-season and beginning phase competition diet breakfast and thought I’d share it with you all. I think scrambled eggs were invented by those who fail at making omelets. This is in the same category. It’s ‘fugly’, but yummy once you get past the looks. And, did I say easy? And, trying to fit all the egg whites needed into a meal with limited carbs justifies the recipe. You ready?
REALLY UGLY SCRAMBLED FRENCH TOAST (OR ‘GOETTA’)
1 whole egg + 5 egg whites
¼ cup 1% milk (or water)
2 TBS Sugar Free Syrup (I like a Splenda sweetened one rather than sugar-alcohol sweetened one)
Cinnamon – l like lots (plus Cinnamon seems to have proven beneficial in glycemic control)
Splenda or Truvia (stevia) – To taste (I add a packet of Truvia)
- Mix all of the above together in bowl and blend with a wire wisk. Then stir in:
Walnuts – As permitted for fat allowance (4 halves = 5 grams fat & 45 cal)
2 slices crumbled high fiber whole grain bread OR ½ cup oats for the purists
- Pre-heat medium size skillet (sprayed with butter flavored Pam) on high heat using care to avoid overheating pan.
- Pour contents of bowl into pan.
- Quickly, spray the top of the mess with 5 to 10 squirts of buttery spray (like Olivo)
- Turn heat down to medium and start scrambling. I use a good, hard spatula that scrapes the pan well. I also cover the pan between scrambling to help ‘moisture-bake’ the contents.
- Call it done when everything is well set (moist but firm texture…no uncooked egg)
And here’s my favorite before bedtime meal. It’s a carb-craving killer anytime the Oreos or Chocolate Stampede urge strikes!
CAFÉ MOCHA PROTEIN PUDDING
2 scoops N2BM Expresso protein powder
1 to 2 TBS Nesquick Sugar Free Chocolate
Natural Style Peanut Butter (as calorie / fat allowance permits. 2 level TBS = 16 gms fat & 6 gms carb)
OR Heavy Whipping Cream in place of peanut butter (1 TBS = 5 grams fat)
AND / OR 1 slightly rounded TBS Cool Whip
¼ cup to ½ cup water – (start with ¼ cup and add a little as needed for desired consistency)
Mix everything together with wire wisk. Let sit for about 5 minutes.
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