• Recent Forum Posts

    CopyCat

    Awesome. Loved the warrior dash. I ran it last year and the tough mudder.

    Dana Linn Bailey takes on Crossfit training

    CopyCat Today, 09:02 PM Go to last post
    PaulAlan

    What's up, I'm paulalan. I'm a 32 year old Biomedical Equipment Tech from Pennsylvania. I've been an athlete all my life and weight training for about

    What's up everyone...

    PaulAlan Today, 08:39 PM Go to last post
    PaulAlan

    good to know. where can you find information about what's going and when?

    Beastdrol Ban?

    PaulAlan Today, 08:24 PM Go to last post
    PaulAlan

    I'm looking for a solid meal plan with high protein. I just don't feel like I'm getting enough. I weigh 185 and am taking in about 220g a day. I've been

    Daily protein intake

    PaulAlan Today, 08:15 PM Go to last post
    CopyCat

    I have a pair of vibram five fingers the kso and a pair of innov8s ( which are not toe shoes, but are zero drop) love both. There is another I really

    Barefoot training shoes.

    CopyCat Today, 08:14 PM Go to last post
    CopyCat

    I have the iron gym pull up bar and have had it for Bout 2.5 years. It's held up well and hasn't done any nori blue damage. Just some slight circular

    Door Chin up bars

    CopyCat Today, 08:12 PM Go to last post
    BigRed

    I would buy any SD clone you could get your hands on... It's gonna be pulled by the end of the year.

    Beastdrol Ban?

    BigRed Today, 08:10 PM Go to last post
    CopyCat

    I hate that I love tabata workouts lol

    Cardio Question?

    CopyCat Today, 08:07 PM Go to last post
    CopyCat

    I usually do normal, but do mix in sumo in here and there though to change it up and help open my hips up.

    Deadlift: Sumo or Standard....

    CopyCat Today, 08:05 PM Go to last post
    PaulAlan

    Has anyone heard if and when Beastdrol is going off the market? I keep reading about it, some stuff is old and some is as recent as within the past few

    Beastdrol Ban?

    PaulAlan Today, 08:05 PM Go to last post

  • Poll

    Routine Opinion (4 Votes)

    1. Overtraining (1 Votes)

    2. Undertraining (0 Votes)

    3. About right (3 Votes)