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Hello everyone, I am going to be starting a blog about my workouts, videos will be coming as well as pics (next week).
Workout is on the rebound, took two weeks off and just ended my fever (obtained the flu) today. Lungs are completely screws so I was that annoying guy in the gym hacking away after each set today. Anyway here was the routine.
Bench:
set 1 135 - 20 reps, 10 close, 10 wide.
~ 225 - 10 reps
~ 275 - 10 reps
315 4 reps, 1 rep with spot
...

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naturally occurring amino acid that is found both in nature as well as in the human body, specifically the in nervous and endocrine tissues. As you might already suspect, DAA plays a role in the development of the nervous system as well as the endocrine system and helps with a variety of functions from testosterone secretion to sperm production. Some recent human research suggests that DAA can increase luteinizing hormone by 46% and testosterone by about the same, in a mere 13 days.This ...

ALPHA PRINCELL STACK + ANCIENT STRENGTH creatine progress update excited to share the great results with you guys a huge 10 out of 10 score thus far!!!!
Alpha Princess Progress Log + Ancient Strength creatine Only available at Needtobuildmuscle.com btw
& back workout yesterday two in fact and two cardio trips as well so all in all here is a break down of my 2 gym trips ::
11am: Dumbbell curls: 3 sets of 10 at 20lbs, pull ups 3 sets to failure, dumbbell kick backs-tri work ...

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Ok, so I did a killer double workout yesterday!!! I’m SO Stoked; I am fully Energetic again thank you “Alpha Princess Stack“, & my “Ancient Strength“ creatine (doesn’t make me blot like others have, and it contains 3 creatine’s in one pill!) Between the two I had power do a lil higher weight and MORE REPS! = better/faster results!!~.
~ In my 10am workout yesterday I did:::: Squats wide leg (Smith machine)10 sets of 5 reps @ 100lbs, Squats close stance 5 reps 10sets @ 85lbs, ...

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Day 3 of my stack, feeling great I have tons of energy and zero crappy crash or jittery bs!!!!! I got my strength back that I lost from my show diet and feel like me again!!!! Today’s my active rest day but tomorrow is my legs day and huge cardio day so I will let you all know how that goes The Alpha Princess stack so far is my favorite of all I have taken and seems to have the most bang with the least side effect in fact have none so far no head ace no jitters no sleepless nights so A+ guys ...

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